Emotional Intelligence

Emotional Intelligence.

Dr. Alison Cook on The Best of You Podcast, Episode 70 delved into what it is and what it looks like to enter into a social setting having emotional intelligence vs. not having emotional intelligence (using coping strategies to avoid one’s emotions).

She speaks on EQ, which is emotional intelligence, and other types of intelligence and gives strategies for interpersonal relationships— How to interact with your emotions and other people’s emotions to lead to a healthier more resilient life. She even mentions the fight or flight response which is what I talked about on my blog, 2 posts ago. Scroll to the end for the link to her podcast episode!
Here’s the link to my writing on trauma, ptsd, and the fight or flight response if you missed it:

https://choosejoyinthemidst.com/trauma-ptsd-the-amygdala/

It is fitting to enter more fully into understanding emotions and how to interact with them. I just wrote this week on the emotional response center, the amygdala. The link to that post is here:

https://choosejoyinthemidst.com/emotional-memory-the-amygdala/

Make sure to listen to Dr. Alison Cook’s podcast episode on emotional intelligence. She has so many other topics as well merging faith and psychology. Subscribe to her podcast wherever you listen to podcasts. Here’s the link to her Instagram post on emotional intelligence:

https://www.instagram.com/p/CxK3gLsOsfs/?igshid=MzRlODBiNWFlZA==

To listen to this amazing podcast on emotional intelligence, click on this link:

https://pod.link/1620059010/episode/aedfc217f672ed0fb2695ef39659e750

Fight from a place of truth, knowledge, and empowerment friends! Make sure to follow me on IG and FB to not miss any content!