- break the stigma, Break the Stigma, Mental Health, Mental health awareness, Normalize mental health therapy, Psychotherapy
Normalize Mental Health Therapy Thru this Powerful Strategy
Let’s Normalize seeking mental health therapy… by talking about it in regular conversations. ➡️ Yes. By mentioning mental health therapy the same way you’d mention the witty thing your barista said or an interaction at the gym, you normalize the conversation surrounding mental health therapy. Here are some examples of ways to normalize it: “Oh yeah- my therapist has been talking about that too.” “I was at therapy the other day and…” “I’ve been thinking about the conversation I had the other day with my therapist.” Right alongside other conversations: “Oh- I have to tell you this funny thing that happened while I was in line to grab a coffee.”…
- Christine Caine, Christmas, Faith, Fear, Holidays, Hope in God, how to decrease fear, Jesus, Mary, Mental Health, Peace, Prayer
An Even If Faith- Mary the Mother of Jesus
I heard a message by Christine Caine, a Christian speaker and author, on Mary the mother of Jesus. “She had to replace her what if with an even if faith.”Her words regarding Mary’s response to the God assignment she was given were powerful. “An Even If faith dispels fear.” These words penetrated my soul as I considered them. Shifting what if this happens or that person responds in that way, etc, etc, to even if this happens God is still on His throne. God is still fighting my battles. God is still the One I worship and choose. Oh how thankful I am for that truth. A Prayer of Focus…
- EMDR therapy, Faith, faith and psychology, Holidays, Mental Health, Mental Health Advocate, Mental Health Caregiver, Not Alone, Prayer, spiritual warfare, Suicidality, Suicide Prevention
Guest Writer On The Faith To Flourish Blog
I was honored to be a featured guest writer on Dawn Ward’s The Faith to Flourish blog this week. I wrote “Caregiving For Mental Illness During the Holidays” The link to my article is in the article excerpt section of this post. The Holidays Can Be Difficult For caregivers of mental illness, holidays can be especially difficult as you do not get relief from the care you give your loved one. Their need for care doesn’t take a holiday itself. You have added burden also of extra and additional caregiver to-do lists and activities that begin to add to overwhelm and lead you toward exhaustion. They can bring joy but…
- Adversity, Bible, Encouragement, Faith, Hope in God, Life Battles, Liturgy, Mental Health, Psalms, Struggle
We Can Lift Up the Troubles of Our Soul to A Good & Trustworthy God
What in your soul is troubling you right now friend? I know that’s not a regular way of speaking nowadays, but it is so necessary. Here’s why… I know this to be true. God cares about me and about you and the specific circumstances and relationships of our life. I Can Bring My Cares to God. I can bring before God my uncertainty, my overwhelmedness, my pain, my wounding, and my trauma. He hears. He turns toward me. He is the protector and lifter up of my head. As Psalm 25 says— I can lift up my soul to Him. That idea is so comforting and soothing to me in…
- Break the Stigma, Mental Health, Mental Health Advocate, Mental Health Caregiver, Military Topics, PTSD, Suicidality, Suicide Awareness, Suicide Prevention, Suicide Statistics, Veteran health, Veterans
17.5 is the Number of Veteran Suicide Deaths a day in the U.S. & We Must Change what We are Doing to Make a Difference.
17.5 a day is too many.* Statistics: The Number of Veterans who Die by Suicide Daily 17.5 is the number of veterans who died by suicide each day in 2021.* 6,392 U.S. veterans total died by suicide in 2021.* When adjusted, the suicide mortality rate of veterans is still higher than what is observed in the non-Veteran population.* When adjusted for age and sex-subspecific suicide rates in the non-Veteran population, the % of Veterans dying by suicide is 12.4% higher than what would have been observed.* 12.4% more suicide deaths for Veterans than suicide deaths in the general population.* That is significant. All deaths by suicide are tragedies and leave…
- Faith, Gift idea, God’s mighty power, Isaiah, Mental Health, Not Alone, Online shop, Prayer, Small business, spiritual warfare, Woman owned business
New item in the shop: No weapon formed against will prosper mug
I am so excited about this new mug I designed for BeautifulTruthDesign.com, my online shop filled with faith and mental health merchandise designed to empower you with truth in your everyday life. You will find mugs, journals, and t-shirts with more truth-infused items being added often. I just added a mental health mug too which is powerful and necessary. I’ll share the link to it at the bottom of this post. Having this “No weapon formed against will prosper” mug to start your day is a powerful way to set your mind on truth and the power that comes from God. You need this mug in your life. I love…
- Coping strategies, faith and psychology, Mental Health, Mental Health Advocate, Not Alone, Suicide Awareness, Suicide Prevention, Truth
This Powerful Practice Helped Me As I Cared for my loved one struggling against Suicide
THIS is what I had to do when fighting against suicide for my loved one. 📌 I had to find pause, respite, and hope in the words found in the Bible. The topic of suicide is heavy… I needed power beyond myself to help me as I cared for my loved one struggling with suicidal thoughts and intention. It was an ongoing battle with ups and downs, and I couldn’t do it alone, I had to find strength in the power that God could offer. It can be easy to know the Bible brings comfort, but it can be so difficult to apply that knowledge in the moment when we desperately…
You May Also Like
Fight or Flight Response Series: Part 3. Stress Responses Don’t Have to Rule Your Life- Decrease Tension, Find Calm, & Take Back Control!
The Fight or Flight Response: Part 1- Steps to Take & How to Talk to Yourself During a Response
Fight or Flight Response: Part 2- Assessing Danger, Triggers, & Advocating with An Anaphylactic Allergy Focus
-
My Recent Article on Suffering & Caregiving for a Chronic Illness
I was honored to write for Briannagrams blog on her current Releasing to God series. My article “When Suffering Continues and No Healing Is In Sight” can be read on her website through the link at the end of this post. Here is an excerpt from my article: “By having a constant need and reliance on God for physical protection, it becomes much easier to daily recognize and desire his help and deliverance in all the other areas of our life – to ask him to permeate every aspect of our life- our mental, emotional, and spiritual life also.When our need is great, our dependence on God through prayer deepens.Our…
- Caregiving, Mental Health, Mental Health Advocate, Mental Health Caregiver, Not Alone, Pursuing health and wholeness, Suicidality, Suicide Awareness, Suicide Prevention
The Caregiver of Mental Crisis Needs Support & to Be Seen.
The caregiver of mental crisis needs support. They need someone in their corner uplifting them and saying “I see you. You are not alone. The work you are doing to keep your loved one alive matters.” They need tools and resources to know how to navigate the deep, murky waters of suicide caregiving, as they advocate for and come alongside their loved one struggling. They support their loved one day after day and need support themselves. My book: “Battle Forged & Battle Ready: A Message of Hope & Resilience for the Caregiver of Suicidality, Trauma, & Persistent Mental Illness” is for you the caregiver. It comes out of my personal…
- Beauty, Bible, Choose Joy, Coping strategies, Encouragement, faith and psychology, Fighting for Joy, Focusing on Truth, intentionality, Life Battles, Life Storms, Mental Health, Mental Health Advocate, Not Alone, Pursuing health and wholeness, Truth
The act of noticing beauty is a powerful antidote to mental health struggles
The act of noticing beauty is a powerful antidote to mental health struggles.It doesn’t remove the struggles from our life, but it uplifts and brings goodness into the difficult. ❤️ I stopped in my everyday moment to see beauty right there.Flowers still blooming though fall has come.One of my favorite flowers… The purple coneflower What beauty have you found today in your everyday life?Share in the comments ⬇️ This act of noticing beauty in your everyday life is a powerful antidote to mental health struggles. If you haven’t noticed something yet, stop, find something, and comment here. It can be a hot cup of coffee, a smiling face, or anything…
