break the stigma
- break the stigma, Choose Joy, Choose Joy In the Midst, Mental Health, Not Alone, Overcome anxiety & worry, PTSD, PTSD, Pursuing health and wholeness, Stress response, Trauma
You Are Not ALONE In Your Battle.
You are not ALONE in your battle. Do you believe it? Do you have anyone in your corner, supporting you, coming alongside you in the battle(s) you are facing? Have you opened up to anyone and shared the silent or secret battle you face? Have you let anyone in friend? Do you have someone in your life who feels safe and you can trust to share what you are battling? I believe community is *vital* to making it through the battles we face. Safe, trustworthy, confidential, supportive community. Did you know “there is a friend who sticks closer than a brother” (Proverbs 18:24). This is talking about Jesus. Jesus is…
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Break the Stigma. Normalize Therapy. Download my Resource.
- Amygdala, break the stigma, EMDR, emotional intelligence, Emotions, Fight or Flight Response, Free Resource, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
The Amgdala
Do you know what the amygdala is?If you’ve heard of it, it’s probably in reference to the fight or flight response related to stress responses or PTSD.That is true. The amygdala’s importance goes far beyond that though.The amygdala is the emotional processing center. It works alongside other parts of your limbic system to process your emotional memories, good and bad, and store them.You can’t access these emotional memories easily with cognitive thinking. This is incredibly important to understand for trauma healing as trauma memories are processed here.This is also why I’m a big proponent of EMDR therapy for emotional and trauma healing.I will share more on that later though.Follow me…
- break the stigma, faith and psychology, Fighting for Joy, Free Resource, Life Battles, Life Storms, Mental Health, Pursuing health and wholeness, Stress response, therapy, Trauma
Break the Stigma. Normalize Therapy. Download my Resource.
Break the stigma. Normalize therapy. Grab my free resource ➡️ Here’s the link! There is no shame in mental health therapy, in fact there is freedom. So, let me ask— What valley are you walking through? Has your joy been stolen like the song “For My Good” by Maverick City Music says? Are you dealing with relational struggles? The impact of past trauma? Depression? Changes in life you hadn’t planned on? Grief? Loss? Anxiety? PTSD (A response following trauma) ? Manic and depressive changes? Stress? Disappointments? Alcoholism? Addiction? The list goes on… These and so many more topics are reasons to find a therapist— to help you process through the…
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You Are Not ALONE In Your Battle.
