Coping strategies
- Coping strategies, faith and psychology, Mental Health, Mental Health Advocate, Not Alone, Suicide Awareness, Suicide Prevention, Truth
This Powerful Practice Helped Me As I Cared for my loved one struggling against Suicide
THIS is what I had to do when fighting against suicide for my loved one. 📌 I had to find pause, respite, and hope in the words found in the Bible. The topic of suicide is heavy… I needed power beyond myself to help me as I cared for my loved one struggling with suicidal thoughts and intention. It was an ongoing battle with ups and downs, and I couldn’t do it alone, I had to find strength in the power that God could offer. It can be easy to know the Bible brings comfort, but it can be so difficult to apply that knowledge in the moment when we desperately…
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Fight or Flight Response: Part 2- Assessing Danger, Triggers, & Advocating with An Anaphylactic Allergy Focus
The Fight or Flight Response: Part 1- Steps to Take & How to Talk to Yourself During a Response
The act of noticing beauty is a powerful antidote to mental health struggles
- Beauty, Bible, Choose Joy, Coping strategies, Encouragement, faith and psychology, Fighting for Joy, Focusing on Truth, intentionality, Life Battles, Life Storms, Mental Health, Mental Health Advocate, Not Alone, Pursuing health and wholeness, Truth
The act of noticing beauty is a powerful antidote to mental health struggles
The act of noticing beauty is a powerful antidote to mental health struggles.It doesn’t remove the struggles from our life, but it uplifts and brings goodness into the difficult. ❤️ I stopped in my everyday moment to see beauty right there.Flowers still blooming though fall has come.One of my favorite flowers… The purple coneflower What beauty have you found today in your everyday life?Share in the comments ⬇️ This act of noticing beauty in your everyday life is a powerful antidote to mental health struggles. If you haven’t noticed something yet, stop, find something, and comment here. It can be a hot cup of coffee, a smiling face, or anything…
- Anxiety, Bible, Caregiving, Coping strategies, Faith, Fear, Focusing on Truth, Overcome anxiety & worry, positive self-talk, Prayer, Pursuing health and wholeness, spirit of fear, Trauma
How to Deal With Fear and Anxiety Part 2- Focus on Powerful Truth
I learned how to do life with fear alongside.Not leading the way, not overtaking me… but fear in its’ proper place- as a tool to give information, and as an emotion to acknowledge. In caregiving for my child with a life-threatening diagnosis, I clung to the powerful truth found in 2 Timothy 1:7 “For God has not given us a spirit of fear, but of power, and of love, and of a sound mind.” I prayed it. I told God I didn’t want the spirit of fear and asked Him to help me have His power, His love, His sound mind. It wasn’t a one and done conversation. It was…
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How to Deal With Fear & Anxiety Part 1- Do Life With Fear Alongside
- Choose Joy, Choose Joy In the Midst, Coping strategies, Fight or Flight Response, Mental Health, PTSD, Pursuing health and wholeness, Stress response, Trauma
Choose Joy In the Midst of PTSD & Trauma Responses
You may be wondering how on earth can both phrases “Choose Joy In the Midst” and “PTSD and Trauma Responses” be connected? I believe we *can* in fact find Joy and choose joy in the midst of very difficult trauma responses we face. We can choose joy and fight for goodness in our lives by pursuing healing and finding ways to positively cope and decrease our trauma responses. Read on, friend. PTSD (Post Traumatic Stress Disorder) can ensue from trauma and cause your body to go into a fight or flight response when switched on (or triggered) by something that reminds you of that traumatic event. ➡️ Triggers can be…
- Amygdala, calming techniques, Coping strategies, EMDR, empathy, faith and psychology, Fight or Flight Response, Mental Health, Overcome anxiety & worry, positive self-talk, Prayer, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
Fight or Flight Response Series: Part 3. Stress Responses Don’t Have to Rule Your Life- Decrease Tension, Find Calm, & Take Back Control!
Triggers, trauma, and PTSD don’t need to run your life. There are ways to have improved resilience and decrease those fight or flight symptoms when they hijack your life at unexpected and undesirable moments. We will talk today about some of those amazing techniques- Read on with the hope and knowledge that the intensity of the stress responses you experience can, in fact, be lessened. Their intensity can be dialed down. You can manage and begin to have more control over those intense responses you feel. You don’t have to live your life with amygdala hijack taking over at unexpected and unwanted moments. In my last fight or flight writing,…
- Amygdala, anaphylaxis, calming techniques, Coping strategies, EMDR, faith and psychology, Fight or Flight Response, Focusing on Truth, food allergies, Mental Health, Overcome anxiety & worry, positive self-talk, Prayer, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
Fight or Flight Response: Part 2- Assessing Danger, Triggers, & Advocating with An Anaphylactic Allergy Focus
If you’ve dealt with a stressful fight or flight response where your body is on edge, anxious, worried, extremely alert and ready for action, or ready to deal with something dangerous, then you know you don’t choose when to feel that way, it just occurs all of a sudden sometimes. It can be disconcerting and worrisome to have your body jump into a revved up state all of a sudden. So, how do you get control back? How do you begin to tell your body what is dangerous and what is not, How do you calm down that stress response? How do we approach a fight or flight response, a…
- Amygdala, Coping strategies, EMDR, empathy, Encouragement, faith and psychology, Fight or Flight Response, Focusing on Truth, Mental Health, Overcome anxiety & worry, positive self-talk, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
The Fight or Flight Response: Part 1- Steps to Take & How to Talk to Yourself During a Response
The fight or flight response. What actually happens when we are triggered and our amygdala takes over, in an instinctual way, to protect ourselves? What occurs and how can we help ourselves turn the dial down on the response when there is, in fact, no actual danger present? Read further on steps to take when a response occurs, how to talk to and interact with yourself when a response occurs, how to identify the reason you are having the revved up fight or flight responses, and ways to decrease the intensity of the response to “get back your life.”
