Encouragement
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The Hard Things In Your Life
Don’t shy away from the hard realities of your life.Let me say that again— Don’t ignore, downplay, or dismiss the difficult realities of your life. By being honest with yourself and honest with trusted individuals in your life & with God, you take steps toward wholeness.It’s okay to not have the answers for your difficult circumstances when you do share. By sharing about those— painful and difficult things, the painful realities of your life— with trustworthy, empathetic, and kind people— You can take steps toward wholeness. You are not alone dealing with that reality. Your friend doesn’t have to have wise words or answers for your problems, but they do…
- emotional intelligence, Emotions, Encouragement, faith and psychology, Fight or Flight Response, Mental Health, Pursuing health and wholeness
Emotional Intelligence
Emotional Intelligence. Dr. Alison Cook on The Best of You Podcast, Episode 70 delved into what it is and what it looks like to enter into a social setting having emotional intelligence vs. not having emotional intelligence (using coping strategies to avoid one’s emotions). She speaks on EQ, which is emotional intelligence, and other types of intelligence and gives strategies for interpersonal relationships— How to interact with your emotions and other people’s emotions to lead to a healthier more resilient life. She even mentions the fight or flight response which is what I talked about on my blog, 2 posts ago. Scroll to the end for the link to her…
- Amygdala, Encouragement, Fight or Flight Response, Focusing on Truth, Mental Health, PTSD, Pursuing health and wholeness, Trauma
Emotional Memory & the Amygdala
Did you know that the amygdala is the emotional response center and incredibly important? It processes and stores emotional information, emotional memory. Emotional memories can be tied to items, similar situations, or one of your 5 senses, such as a smell or a sound. Seeing an item may prompt you to have a feeling or emotion tied to it, based on a prior circumstance and moment that occurred in your life, whether positive or negative. The item can evoke negative feelings and maybe unrest or worry and the person won’t possibly even cognitively remember what occurred but will know that that item makes them feel uneasy, weird, nervous, upset. For…
- Amygdala, Encouragement, Fight or Flight Response, Focusing on Truth, Mental Health, PTSD, Pursuing health and wholeness, Trauma
Trauma, PTSD, & the Amygdala
Trauma. It’s that thing that turns the dial up high on your amygdala, your emotional response/ emotional memory center, including the fight or flight response. A traumatic experience can cause intense negative emotion to include fear, anxiety, and helplessness, and other emotions too. PTSD (Post Traumatic Stress Disorder) can ensue from trauma and cause your body to go into a fight or flight response when switched on (or triggered) by something that reminds you of that traumatic event. Triggers can be those unsuspecting moments that switch the amygdala to “on”, those deja vu moments or circumstances or words that immediately make you feel like you are back in that dangerous…
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Christ’s Power On Display In Our Weakness & In Our Struggles
What do you need God’s power for in your life right now—today? What struggles are you carrying? What are you trying to do on your own? 2 Corinthians 12:9 says: “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” Paul was honest about his humanity and weaknesses and also so attuned to God’s heart. The way of God is so different from the way of the world. The way of the world will tempt us to try to hide our failings, mistakes, and issues from other…
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A Metamorphosis: God’s Transformative Work As We Embrace His Plans For Our Life
What would life be like if we embraced rather than fought the transformative work the Lord wants to do in our life? What would your life be like if you truly, earnestly sought the Lord for what His desires and plans were for your one life— what His fully encompassing will for your life was? Well, we are going to dive into the beginning of Romans 12 today to try to understand more fully what this looks like and why it’s important. Romans 12:1–2 (NASB): “I urge you brethren…present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. And do not be…
- Encouragement, Fighting for Joy, Focusing on Truth, Mental Health, Prayer, Resting In Peace, spiritual warfare
RELINQUISH CONTROL
It doesn’t feel good to not be in control. In control of our life. Our choices. Our struggles. Our emotions. Our relationships. Our work. To not be on top of everything. Doing well in the many facets of life. It doesn’t feel good— It doesn’t feel comfortable. And yet, being in control is just an illusion. It is not reality. We are not actually in control or even have the actual ability to have control over all the things we interact with in our life on a daily, weekly, monthly, yearly basis. So much is outside our control and we will expend so much energy trying to force things to…
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The glory of God!
Creation tells of the Creator. Creation speaks of His mighty acts, His splendor, His glory, and His attention to detail and gracious self. The One to be praised and the One who will come close to know us personally— The God of the Universe.
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Let’s Celebrate Some Awesome Milestones!!!
This website hit 500 visitors earlier this week— on Monday, July 3rd!!At the end of June, it hit 1,000 all time views! (June 24th to be exact!) These are milestones to celebrate! Milestones to remember. Thank you friends for reading and coming back to my content! My focus on this website is to keep running after Jesus for strength, hope, and purpose no matter what life struggles are being walked through— To choose joy in the midst of whatever life issues are thrown at you. I pray you are encouraged today to keep after it too friend! God’s got you. Read my latest post out of Psalms and Hebrews: God’s…
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God’s got you: Stay focused solely on Him for true purpose & meaning!
The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid? [Psalm 27: 1 NIV] I don’t know about you, but I needed these words of truth and encouragement to start my day off and lead me in the right way. I find this passage so comforting as I meditate on it. God is my light. He illuminates my path and helps me see what is around me and where I am going. He is my salvation. He is my lifeline, bringing me out of what was and into life and abundance. He saves me…
