Mental Health
- Breathing technique, calming techniques, Coping strategies, Fight or Flight Response, Mental Health, PTSD, Pursuing health and wholeness, Stress response, Trauma
Use Breathing To Regulate Your Nervous System & Decrease Your Stress
Using our breath to help decrease our stress in the moment is incredibly helpful and important. Follow the prompts in this picture. Breathe in for a count of 3. Hold for 3. Breathe out for a count of 3. The breathing out slowly helps brings online the parasympathetic system (to rest & calm & settle the body & nervous system). This technique has a name called: Boxed breathing- a technique of breathing in for 3 seconds, holding for 3 seconds, and exhaling slowly for 3 seconds helps regulate anxiousness or triggered moments, stressful moments. You can do it multiple times as long as you don’t get lightheaded. I also strongly…
- break the stigma, Choose Joy, Choose Joy In the Midst, Mental Health, Not Alone, Overcome anxiety & worry, PTSD, PTSD, Pursuing health and wholeness, Stress response, Trauma
You Are Not ALONE In Your Battle.
You are not ALONE in your battle. Do you believe it? Do you have anyone in your corner, supporting you, coming alongside you in the battle(s) you are facing? Have you opened up to anyone and shared the silent or secret battle you face? Have you let anyone in friend? Do you have someone in your life who feels safe and you can trust to share what you are battling? I believe community is *vital* to making it through the battles we face. Safe, trustworthy, confidential, supportive community. Did you know “there is a friend who sticks closer than a brother” (Proverbs 18:24). This is talking about Jesus. Jesus is…
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Break the Stigma. Normalize Therapy. Download my Resource.
- break the stigma, faith and psychology, Fighting for Joy, Free Resource, Life Battles, Life Storms, Mental Health, Pursuing health and wholeness, Stress response, therapy, Trauma
Break the Stigma. Normalize Therapy. Download my Resource.
Break the stigma. Normalize therapy. Grab my free resource ➡️ Here’s the link! There is no shame in mental health therapy, in fact there is freedom. So, let me ask— What valley are you walking through? Has your joy been stolen like the song “For My Good” by Maverick City Music says? Are you dealing with relational struggles? The impact of past trauma? Depression? Changes in life you hadn’t planned on? Grief? Loss? Anxiety? PTSD (A response following trauma) ? Manic and depressive changes? Stress? Disappointments? Alcoholism? Addiction? The list goes on… These and so many more topics are reasons to find a therapist— to help you process through the…
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You Are Not ALONE In Your Battle.
- Bible teaching, Encouragement, Faith, Fear, Fighting for Joy, Focusing on Truth, Life Battles, Life Storms, Mental Health, Overcome anxiety & worry, Psalms
God sits with you in your pain.
Hey friend- You know that thing that’s causing you heartache, pain, fear, anxiety, or questioning… God sits with you in the midst of it. He truly does. It doesn’t mean the hard thing in your life will be resolved or magically gone, but He will supply the strength you need to walk through it as you rely on Him.Psalm 34:18 says “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” God deeply cares about and is drawn to those who are hurting to come alongside in compassion and kindness. Jesus, Himself, walked through excruciating suffering when He was on this earth. He experientially understands.…
- Bible teaching, Darkness, Encouragement, Faith, Fighting for Joy, Focusing on Truth, God’s mighty power, Life Battles, Life Storms, Mental Health, Peace, Psalms, Pursuing health and wholeness, Resting In Peace
I Will Not Die But Live- A Word of Hope & Truth!
Friend- Can I ask- What in your life have you walked through that has felt like death or actually been death? Read these words and consider them. I will not die but live. It’s a statement based in the nature and goodness of God. The psalmist declares they won’t die but they will instead live… They have been so affected by how God has moved in their life and cared for them and fought their battles, that they are now determined to LIVE — & proclaim what the Lord has done. In what aspect of your life has there been a miracle, a shift, a change? Has peace come into…
- Declare, Declare Proclaim Boldly, Encouragement, Fighting for Joy, Focusing on Truth, God’s mighty power, Hope in God, Life Battles, Life Storms, Mental Health, Proclaim, Pursuing health and wholeness, Word of the Year, WOTY, WOTY 2024
2024 Word(s) Of the Year: Declare/Proclaim…Boldly
My 2024 Word(s) of the year are: Declare/Proclaim …Boldly. This comes out of Psalm 118:17 & Ephesians 6:19-20. The Lord brought these verses to me in late November and early December, and I began to notice the words- Declare. Proclaim. As Psalm 118:17 states, “I will not die but live, and will proclaim what the Lord has done.” This deeply resonates with me. There has been so much that has felt like death in the last 8 years. And there has been actual death (2 angel babies) and also the caregiving and navigating 3 very different life-threatening illnesses/diagnoses for my husband and 2 of my children and close calls with…
- Bible teaching, Christmas, Darkness, Encouragement, Faith, faith and psychology, Fighting for Joy, God’s Love, God’s mighty power, Life Battles, Mental Health, Peace, Prayer, Resting In Peace, spiritual warfare, therapy
Peace Over Darkness & Mental Health Battles This Christmas
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” [John 14:27] “Peace, bringing it all to peace. The storm surrounding me. Let it break at your name…. …Jesus. Jesus. You make the darkness tremble. Jesus. Jesus. You silence fear…” I have sung the words to that song, Tremble, many a time when going through the darkest battles for the life of my husband. Walking through the mental health battle for his life. Praying and asking the Lord for strength, for discernment, for wisdom. For peace. For breakthrough…
- Bible teaching, Daniel, Encouragement, Faith, Fighting for Joy, Focusing on Truth, God’s mighty power, Hope in God, Life Battles, Life Storms, Mental Health, miracles, Overcome anxiety & worry, Pursuing health and wholeness, spiritual warfare
God Is In the Room & He Still Does Miracles.
Friend— You are Not alone. No matter what you are going through. No matter if anyone knows the battle you are facing, the struggles that are pressing in, the pressures you face. God is right there with you. The song “In the Room” by Maverick City Music is one of my current favorites because it testifies to how God has always been the same, back when Daniel was in the lion’s den and wasn’t devoured after going against the command to only pray to the king. He continued to pray to God and was sentenced to death by the lion’s den as a result. But God protected him. (Read about…
- Amygdala, calming techniques, Coping strategies, EMDR, empathy, faith and psychology, Fight or Flight Response, Mental Health, Overcome anxiety & worry, positive self-talk, Prayer, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
Fight or Flight Response Series: Part 3. Stress Responses Don’t Have to Rule Your Life- Decrease Tension, Find Calm, & Take Back Control!
Triggers, trauma, and PTSD don’t need to run your life. There are ways to have improved resilience and decrease those fight or flight symptoms when they hijack your life at unexpected and undesirable moments. We will talk today about some of those amazing techniques- Read on with the hope and knowledge that the intensity of the stress responses you experience can, in fact, be lessened. Their intensity can be dialed down. You can manage and begin to have more control over those intense responses you feel. You don’t have to live your life with amygdala hijack taking over at unexpected and unwanted moments. In my last fight or flight writing,…
- Amygdala, anaphylaxis, calming techniques, Coping strategies, EMDR, faith and psychology, Fight or Flight Response, Focusing on Truth, food allergies, Mental Health, Overcome anxiety & worry, positive self-talk, Prayer, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
Fight or Flight Response: Part 2- Assessing Danger, Triggers, & Advocating with An Anaphylactic Allergy Focus
If you’ve dealt with a stressful fight or flight response where your body is on edge, anxious, worried, extremely alert and ready for action, or ready to deal with something dangerous, then you know you don’t choose when to feel that way, it just occurs all of a sudden sometimes. It can be disconcerting and worrisome to have your body jump into a revved up state all of a sudden. So, how do you get control back? How do you begin to tell your body what is dangerous and what is not, How do you calm down that stress response? How do we approach a fight or flight response, a…
