Not Alone
- Faith, Gift idea, God’s mighty power, Isaiah, Mental Health, Not Alone, Online shop, Prayer, Small business, spiritual warfare, Woman owned business
New item in the shop: No weapon formed against will prosper mug
I am so excited about this new mug I designed for BeautifulTruthDesign.com, my online shop filled with faith and mental health merchandise designed to empower you with truth in your everyday life. You will find mugs, journals, and t-shirts with more truth-infused items being added often. I just added a mental health mug too which is powerful and necessary. I’ll share the link to it at the bottom of this post. Having this “No weapon formed against will prosper” mug to start your day is a powerful way to set your mind on truth and the power that comes from God. You need this mug in your life. I love…
- Coping strategies, faith and psychology, Mental Health, Mental Health Advocate, Not Alone, Suicide Awareness, Suicide Prevention, Truth
This Powerful Practice Helped Me As I Cared for my loved one struggling against Suicide
THIS is what I had to do when fighting against suicide for my loved one. 📌 I had to find pause, respite, and hope in the words found in the Bible. The topic of suicide is heavy… I needed power beyond myself to help me as I cared for my loved one struggling with suicidal thoughts and intention. It was an ongoing battle with ups and downs, and I couldn’t do it alone, I had to find strength in the power that God could offer. It can be easy to know the Bible brings comfort, but it can be so difficult to apply that knowledge in the moment when we desperately…
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The Fight or Flight Response: Part 1- Steps to Take & How to Talk to Yourself During a Response
Fight or Flight Response: Part 2- Assessing Danger, Triggers, & Advocating with An Anaphylactic Allergy Focus
Fight or Flight Response Series: Part 3. Stress Responses Don’t Have to Rule Your Life- Decrease Tension, Find Calm, & Take Back Control!
- Caregiving, Mental Health, Mental Health Advocate, Mental Health Caregiver, Not Alone, Pursuing health and wholeness, Suicidality, Suicide Awareness, Suicide Prevention
The Caregiver of Mental Crisis Needs Support & to Be Seen.
The caregiver of mental crisis needs support. They need someone in their corner uplifting them and saying “I see you. You are not alone. The work you are doing to keep your loved one alive matters.” They need tools and resources to know how to navigate the deep, murky waters of suicide caregiving, as they advocate for and come alongside their loved one struggling. They support their loved one day after day and need support themselves. My book: “Battle Forged & Battle Ready: A Message of Hope & Resilience for the Caregiver of Suicidality, Trauma, & Persistent Mental Illness” is for you the caregiver. It comes out of my personal…
- Beauty, Bible, Choose Joy, Coping strategies, Encouragement, faith and psychology, Fighting for Joy, Focusing on Truth, intentionality, Life Battles, Life Storms, Mental Health, Mental Health Advocate, Not Alone, Pursuing health and wholeness, Truth
The act of noticing beauty is a powerful antidote to mental health struggles
The act of noticing beauty is a powerful antidote to mental health struggles.It doesn’t remove the struggles from our life, but it uplifts and brings goodness into the difficult. ❤️ I stopped in my everyday moment to see beauty right there.Flowers still blooming though fall has come.One of my favorite flowers… The purple coneflower What beauty have you found today in your everyday life?Share in the comments ⬇️ This act of noticing beauty in your everyday life is a powerful antidote to mental health struggles. If you haven’t noticed something yet, stop, find something, and comment here. It can be a hot cup of coffee, a smiling face, or anything…
- Break the Stigma, Coping strategies, EMDR therapy, Faith, faith and psychology, For the one struggling with suicidal ideation-, Mental Health, Mental Health Advocate, Mental Health Caregiver, Not Alone, Suicidality, Suicide Awareness, Suicide Prevention, Warning signs of increased suicide risk
Truths About Suicide: Truths for the Person Battling Suicide & Truths for the Loved One, the Caregiver, of Suicidality
Suicide is a battle many face— Silently. It catches you unaware whether you are the one struggling with thoughts of it or you are the one supporting a loved one battling suicide. Both of you need encouragement, support, and truth to help you in the midst of the battle for life you are fighting. The caregiver is the loved one or close support person who cares for the person struggling with suicidal thoughts, intention, attempts, or plans. Suicidality is an all-encompassing term including anything associated with suicide to include: suicidal ideation, intention, attempt, plan, etc. It is important for many voices to come together in solidarity on this incredibly difficult…
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In Need of Rest? Here are A Few Key Strategies to Quickly Bring Calm & Decrease Stress
Life is busy. With stressors, schedules, and demands. Take a moment for yourself, friend, to pause & slow down for a moment. Take a moment to rest. Here are a few simple but key strategies to bring calm and decrease stress: First- Get out in nature. Take a walk or hike. While you are outside, take notice of what’s around you. Find beauty to enjoy, like beautiful flowers, flowing water or streams, green trees. Listen to the sounds of nature. Focus on your breathing- Take slow breaths in and out to calm and relax you. Focus on the breathing out especially as that activates your parasympathetic system, initiating relaxation and…
- Choose Joy In the Midst, Coping strategies, EMDR, Fight or Flight Response, Mental Health, Not Alone, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
How Can You Decrease Your PTSD or Trauma Response? It is, in fact, Possible.
You Don’t Have to Be Stuck in Your PTSD or Trauma Response. There are ways to decrease and dial down the response in the moment friend. There is hope. The intensity of your responses to trauma can be dialed down. How? The first step is self-awareness. Being aware of what is occurring and what specific things trigger you. (A trigger is something associated with the trauma memory. A trigger is not something you choose, but something your amygdala has connected to the trauma. An object, a similar situation, a sound, a smell, etc.) I know it’s likely not something you want to think about or focus on because avoidance of…
- break the stigma, Choose Joy, Choose Joy In the Midst, Mental Health, Not Alone, Overcome anxiety & worry, PTSD, PTSD, Pursuing health and wholeness, Stress response, Trauma
You Are Not ALONE In Your Battle.
You are not ALONE in your battle. Do you believe it? Do you have anyone in your corner, supporting you, coming alongside you in the battle(s) you are facing? Have you opened up to anyone and shared the silent or secret battle you face? Have you let anyone in friend? Do you have someone in your life who feels safe and you can trust to share what you are battling? I believe community is *vital* to making it through the battles we face. Safe, trustworthy, confidential, supportive community. Did you know “there is a friend who sticks closer than a brother” (Proverbs 18:24). This is talking about Jesus. Jesus is…
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Break the Stigma. Normalize Therapy. Download my Resource.
