Pursuing health and wholeness
- Bible teaching, Encouragement, Faith, Fighting for Joy, Focusing on Truth, Hope in God, Life Battles, Psalms, Pursuing health and wholeness, Spiritual Transformation, spiritual warfare
In the Midst of Your Battle, God Sees You & Is Near
What battle are you struggling in friend? God knows it. And he cares about you. In the midst of whatever you are walking through. Whether anyone knows the pain you carry or the storm that you are in. God does. You are not alone. God is with you and will help you through the midst of it. Why do I know? How can I be sure? Well, friend, it’s because God carried me through deeply, painful and difficult seasons in my own life where I couldn’t see the end in sight, but God was there carrying me, guiding me, bringing peace to my heart day by day. God is the…
- Amygdala, anaphylaxis, calming techniques, Coping strategies, EMDR, faith and psychology, Fight or Flight Response, Focusing on Truth, food allergies, Mental Health, Overcome anxiety & worry, positive self-talk, Prayer, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
Fight or Flight Response: Part 2- Assessing Danger, Triggers, & Advocating with An Anaphylactic Allergy Focus
If you’ve dealt with a stressful fight or flight response where your body is on edge, anxious, worried, extremely alert and ready for action, or ready to deal with something dangerous, then you know you don’t choose when to feel that way, it just occurs all of a sudden sometimes. It can be disconcerting and worrisome to have your body jump into a revved up state all of a sudden. So, how do you get control back? How do you begin to tell your body what is dangerous and what is not, How do you calm down that stress response? How do we approach a fight or flight response, a…
- Amygdala, Coping strategies, EMDR, empathy, Encouragement, faith and psychology, Fight or Flight Response, Focusing on Truth, Mental Health, Overcome anxiety & worry, positive self-talk, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
The Fight or Flight Response: Part 1- Steps to Take & How to Talk to Yourself During a Response
The fight or flight response. What actually happens when we are triggered and our amygdala takes over, in an instinctual way, to protect ourselves? What occurs and how can we help ourselves turn the dial down on the response when there is, in fact, no actual danger present? Read further on steps to take when a response occurs, how to talk to and interact with yourself when a response occurs, how to identify the reason you are having the revved up fight or flight responses, and ways to decrease the intensity of the response to “get back your life.”
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The Hard Things In Your Life
Don’t shy away from the hard realities of your life.Let me say that again— Don’t ignore, downplay, or dismiss the difficult realities of your life. By being honest with yourself and honest with trusted individuals in your life & with God, you take steps toward wholeness.It’s okay to not have the answers for your difficult circumstances when you do share. By sharing about those— painful and difficult things, the painful realities of your life— with trustworthy, empathetic, and kind people— You can take steps toward wholeness. You are not alone dealing with that reality. Your friend doesn’t have to have wise words or answers for your problems, but they do…
- emotional intelligence, Emotions, Encouragement, faith and psychology, Fight or Flight Response, Mental Health, Pursuing health and wholeness
Emotional Intelligence
Emotional Intelligence. Dr. Alison Cook on The Best of You Podcast, Episode 70 delved into what it is and what it looks like to enter into a social setting having emotional intelligence vs. not having emotional intelligence (using coping strategies to avoid one’s emotions). She speaks on EQ, which is emotional intelligence, and other types of intelligence and gives strategies for interpersonal relationships— How to interact with your emotions and other people’s emotions to lead to a healthier more resilient life. She even mentions the fight or flight response which is what I talked about on my blog, 2 posts ago. Scroll to the end for the link to her…
- Amygdala, Encouragement, Fight or Flight Response, Focusing on Truth, Mental Health, PTSD, Pursuing health and wholeness, Trauma
Emotional Memory & the Amygdala
Did you know that the amygdala is the emotional response center and incredibly important? It processes and stores emotional information, emotional memory. Emotional memories can be tied to items, similar situations, or one of your 5 senses, such as a smell or a sound. Seeing an item may prompt you to have a feeling or emotion tied to it, based on a prior circumstance and moment that occurred in your life, whether positive or negative. The item can evoke negative feelings and maybe unrest or worry and the person won’t possibly even cognitively remember what occurred but will know that that item makes them feel uneasy, weird, nervous, upset. For…
You May Also Like
The Fight or Flight Response: Part 1- Steps to Take & How to Talk to Yourself During a Response
Fight or Flight Response: Part 2- Assessing Danger, Triggers, & Advocating with An Anaphylactic Allergy Focus
Fight or Flight Response Series: Part 3. Stress Responses Don’t Have to Rule Your Life- Decrease Tension, Find Calm, & Take Back Control!
- Amygdala, Encouragement, Fight or Flight Response, Focusing on Truth, Mental Health, PTSD, Pursuing health and wholeness, Trauma
Trauma, PTSD, & the Amygdala
Trauma. It’s that thing that turns the dial up high on your amygdala, your emotional response/ emotional memory center, including the fight or flight response. A traumatic experience can cause intense negative emotion to include fear, anxiety, and helplessness, and other emotions too. PTSD (Post Traumatic Stress Disorder) can ensue from trauma and cause your body to go into a fight or flight response when switched on (or triggered) by something that reminds you of that traumatic event. Triggers can be those unsuspecting moments that switch the amygdala to “on”, those deja vu moments or circumstances or words that immediately make you feel like you are back in that dangerous…
- Encouragement, Fighting for Joy, Focusing on Truth, Overcome anxiety & worry, Prayer, Pursuing health and wholeness, Spiritual Transformation, spiritual warfare
Focus your Mind on Truth, Decrease Anxiety, & Find God’s Peace
What are you setting your mind on today, friends? Anxious thoughts, busy thoughts, worried thoughts, difficult relationship thoughts, fearful thoughts, harmful thoughts, resentful thoughts, angry thoughts, sad thoughts? The list can go on and on. But what does scripture call us to think on, to set our minds on, to focus on? Let’s look at Philippians 4 to go deeper. Philippians 4:4–8 (ESV): Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the…
