Integrated Faith & EMDR Therapy for Holistic Healing

“There is no shame in mental health therapy, in fact, there is freedom.”

Do you believe it?

You are brave.
You can do hard things.

I’ve walked through intensive EMDR therapy to focus on my traumas and emotional pain.
I also walked through spiritual healing through a focused Bible study curriculum at the same time in my Christian faith community.

The therapist I worked with incorporated my strong Christian faith into our EMDR sessions which was an incredible source of strength for me. It used the strongest weapon I had towards my trauma and emotional pain healing.

Through both my study in my faith community and my EMDR therapy, I began to see true breakthrough and healing.
It took time. It took courage on my part to face painful and very difficult moments.

God walked with me through it.

My fellow believers in my study knew my pain and I knew theirs as we walked toward spiritual & emotional healing.

My therapist was phenomenal and guided me through the EMDR sessions as we slowly worked on my mind & emotional healing also.

We are mind, body, spirit.
Why would we only focus on one for healing?
An integrated approach makes sense.
You are a holistic being.

Grab my Resource if you haven’t already HERE. It has my tried and true steps to find a mental health professional, steps I actually took.
Start EMDR therapy (a body focused therapy that can access where trauma and other emotional memories are stored).

EMDR therapy was a game changer for me & my husband.
Get on my email list by signing up for the resource.

Again, what are you waiting for? This resource is free for your personal use. You will be added to my email newsletter also and receive empowering and encouraging content. The resource is free for your personal use and helps guide you through finding a mental health therapist. Here’s the link: https://choosejoyinthemidst.myflodesk.com/12stepstofindyouridealtherapist

Be blessed today. You are not alone in your battle, friend.