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Choose to pursue joy in the midst of life's ups & downs but especially in the hard, difficult things… & find hope & strength.

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Breathing technique, calming techniques, Coping strategies, Fight or Flight Response, Mental Health, PTSD, Pursuing health and wholeness, Stress response, Trauma

Use Breathing To Regulate Your Nervous System & Decrease Your Stress

Using our breath to help decrease our stress in the moment is incredibly helpful and important. Follow the prompts in this picture. Breathe in for a count of 3. Hold…

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May 7, 2024
emotional intelligence, Emotions, Encouragement, faith and psychology, Fight or Flight Response, Mental Health, Pursuing health and wholeness

Emotional Intelligence

Emotional Intelligence. Dr. Alison Cook on The Best of You Podcast, Episode 70 delved into what it is and what it looks like to enter into a social setting having…

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September 17, 2023
Encouragement, Fighting for Joy, Focusing on Truth, Prayer

Both. And. Acknowledging Thanksgiving & Pain Simultaneously

Did you know that thanksgiving and pain can be present at the same time? Both. And. As I look back on the painful and difficult circumstances of my life, I…

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May 9, 2023
  • Mental Health

    How to be Patient In Affliction (Pain & Suffering)

    September 17, 2024 /

    Affliction. It isn’t a word often used today.The definition is: something that causes pain or suffering.What are you facing right now causing pain and suffering? Affliction? What battle are you in? Are you fighting mental anguish, depression, anxiety, or even thoughts of harm to yourself, suicidal thoughts? Be patient in affliction. This is not a statement of “do it on your own”.The words right before are: Be joyful in hope.The words after: faithful in prayer. This denotes a dependence on God as we are fighting against the affliction we face. We look to Him for our hope, the only hope is found in Jesus’. We keep persevering in hope, hope…

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    God Is In the Room & He Still Does Miracles.

    December 12, 2023

    Trauma, PTSD, & the Amygdala

    September 8, 2023

    Book Summary of “The Forgotten Caregiver of Mental Crisis” by Amber J. Parker, PA-C

    January 21, 2026
  • Mental Health

    September is Suicide Prevention Month. Awareness of the Suicide Epidemic is Critical.

    September 4, 2024 /

    If you or a loved one are struggling with thoughts of suicide. Know that your life matters. September is Suicide Prevention Month. Over on Instagram and Facebook you can watch my inspiring reel with music on.Share it with someone who needs to know they aren’t alone in their battle. Here is a question I ask: Has your life or the life of your loved one been affected by suicidal thoughts, “suicide watch”, suicide plans or attempts, or start overs in life? Have you been the one struggling with suicidality or the one caregiving & fighting for the life of your loved one? [ a loved one = someone you care…

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    New item in the shop: No weapon formed against will prosper mug

    October 22, 2024

    Emotional Memory & the Amygdala

    September 13, 2023

    Emotional Intelligence

    September 17, 2023
  • Anxiety,  Faith,  Fear,  Mental Health,  Peace

    Peace I leave with you; my peace I give you

    August 29, 2024 /

    Friend—What is trying to rob you of peace today? I know there are many difficulties that are trying to take my peace today. But— I am acknowledging each one and telling someone specific about it. Someone who can actually GIVE peace. Jesus says:Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.John 14:27 NIV ➡️ Let us breathe in that truth & slowly exhale the anxieties & worries of our day. Let us ask for peace— Peace that Jesus gives to us. He gives it freely when we…

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    How to Deal With Fear & Anxiety Part 1- Do Life With Fear Alongside

    June 14, 2024
  • Bible teaching,  Encouragement,  Faith,  Fear,  Focusing on Truth,  God’s mighty power,  Isaiah,  Mental Health,  Truth for Today

    Truth for Today- Do not fear. God is with you.

    August 16, 2024 /

    DO YOU NEED SOME TRUTH TODAY?I’ve been focused on these words for most of this week…Isaiah 41:10 (NIV)“So do not fear, for I am with you. Do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand.” Let that sink in. God is with me.He will strengthen me.He will help me.He will uphold me. I’ve been weary this week as I’ve been “hard pressed on every side” but God has given me just enough for each day to face each new and different challenge.I’ve leaned into Him and His strength. Thank you Jesus for your gracious…

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    Peace Over Darkness & Mental Health Battles This Christmas

    December 18, 2023

    In the Midst of Your Battle, God Sees You & Is Near

    October 30, 2023

    New Life into the Dead & Broken Parts

    February 14, 2024
  • Bible teaching,  Encouragement,  Faith,  Fear,  Focusing on Truth,  God’s mighty power,  Isaiah,  Mental Health,  Truth for Today

    Truth for Today- Do not fear. God is with you.

    August 16, 2024 /

    DO YOU NEED SOME TRUTH TODAY?I’ve been focused on these words for most of this week…Isaiah 41:10 (NIV)“So do not fear, for I am with you. Do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand.” Let that sink in. God is with me.He will strengthen me.He will help me.He will uphold me. I’ve been weary this week as I’ve been “hard pressed on every side” but God has given me just enough for each day to face each new and different challenge.I’ve leaned into Him and His strength. Thank you Jesus for your gracious…

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    God’s Perfect Love Casts Out Fear.

    November 19, 2023

    God Is In the Room & He Still Does Miracles.

    December 12, 2023

    Nothing Can Separate You From God’s Love. You Are Not Alone!

    November 6, 2023
  • Not Alone

    In Need of Rest? Here are A Few Key Strategies to Quickly Bring Calm & Decrease Stress

    July 31, 2024 /

    Life is busy. With stressors, schedules, and demands. Take a moment for yourself, friend, to pause & slow down for a moment. Take a moment to rest. Here are a few simple but key strategies to bring calm and decrease stress: First- Get out in nature. Take a walk or hike. While you are outside, take notice of what’s around you. Find beauty to enjoy, like beautiful flowers, flowing water or streams, green trees. Listen to the sounds of nature. Focus on your breathing- Take slow breaths in and out to calm and relax you. Focus on the breathing out especially as that activates your parasympathetic system, initiating relaxation and…

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    Truths About Suicide: Truths for the Person Battling Suicide & Truths for the Loved One, the Caregiver, of Suicidality

    September 19, 2024

    You Are Not ALONE In Your Battle.

    April 26, 2024

    New item in the shop: No weapon formed against will prosper mug

    October 22, 2024
  • Mental Health

    Amber J. Parker Podcast Interview on Trauma, Triggers, & EMDR Released!

    July 19, 2024 /

    I had the privilege of speaking on The Room To Bloom Podcast with Julie Rebboah, the host, about trauma, triggers, & EMDR therapy. You can listen to the episode “Overcoming Trauma & Triggers with EMDR Therapy” anywhere you get your podcasts. To go directly to listen to the podcast, click one of the links below depending on your preferred listening platform: Apple Music: https://podcasts.apple.com/us/podcast/room-to-bloom/id1733546964?i=1000662640787 Spotify: https://open.spotify.com/episode/5MNc94oIVmLEgX8375iCRG?si=kGYgz3ICQryqQI5Y8wZ2BQ Amazon Music: https://music.amazon.com/podcasts/84835a12-ece1-4d43-a187-635c59fac6c1/episodes/562e0d36-2e93-46b8-bc13-7c222f43b0a7/room-to-bloom-overcoming-trauma-triggers-with-emdr-therapy?ref=dm_sh_7Oo63JoeEzvbT2zXghF5f3gNT I hope you are blessed by our conversation, friends. Feel free to share with a friend who comes to mind as you listen. Be blessed! -Amber

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    Peace Over Darkness & Mental Health Battles This Christmas

    December 18, 2023

    God Is In the Room & He Still Does Miracles.

    December 12, 2023

    Truths About Suicide: Truths for the Person Battling Suicide & Truths for the Loved One, the Caregiver, of Suicidality

    September 19, 2024
  • Mental Health

    Shop Debut: Beautiful Truth Design Launches Today!

    July 10, 2024 /

    Well friends, my shop just launched publicly today.http://Beautifultruthdesign.com is my online shop for Choose Joy In the Midst. You will find truth-infused merchandise to empower and encourage you today in the midst of your battle. This store and the items in it have been on my heart and in the works for over a year. It is so exciting to finally share it with you. Go directly to http://Beautifultruthdesign.com to order your empowering and truth-infused items today! Don’t wait. To have truth to set your mind on when life is hard is incredibly important to keep persevering. Mugs, journals, and other key items with words of truth on them have…

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    You Are Not ALONE In Your Battle.

    April 26, 2024

    God sits with you in your pain.

    January 29, 2024

    Emotional Intelligence

    September 17, 2023
  • Mental Health

    Manuscript Update- Over 42,000 words written. Why? Because Reader, you matter.

    July 8, 2024 /

    Writing a manuscript on a subject you have lived out… & choosing to share vulnerably out of your pain and story for your readers to feel seen and find transformation & gain the resources they need… in their battle against trauma and su*icidality for their loved one… is not for the faint of heart. Caregiving for mental health crisis is a sacred and difficult fight. I’m 42,199 words in. I’ve been putting countless hours into it. Last weekend I spent 5 and 1/2 hours editing and reworking Chapter 1. I spent a couple hours the day prior to that reading over and having fresh inspiration for parts of the Introduction…

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    Use Breathing To Regulate Your Nervous System & Decrease Your Stress

    May 7, 2024

    You Are Not ALONE In Your Battle.

    April 26, 2024

    Break the Stigma. Normalize Therapy. Download my Resource.

    January 30, 2024
  • Mental Health

    Thank You for Voting & Here’s The Winner of the Starbucks Gift Card!

    July 6, 2024 /

    Thank you everyone for voting in the Final Book Cover Poll- of the TOP 2 Designs for “Battle Forged & Battle Ready”! *Scroll down for the winner of the Starbucks drawing.* 85 Responses were recorded, and there was a *CLEAR* design that won! 🙌 Stay tuned for the winner because I’ll be revealing the winning design mid-July. Hop on my newsletter HERE to not miss finding out which design won and to receive content focused on empowering you in your battles! Thank you also for all your feedback and insight on the different covers. It was very valuable and helpful to hear from so many people’s perspectives. And now- for…

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    Book Summary of “The Forgotten Caregiver of Mental Crisis” by Amber J. Parker, PA-C

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