- Choose Joy, Choose Joy In the Midst, Encouragement, Faith, Hebrews, Inspiration, intentionality, Pursuing health and wholeness, Spiritual Transformation, Truth, Word of the Year, WOTY
Plenty – My 2026 Word of the Year, Part 1
What is a word of the year for? A Word of the Year is a powerful idea, focus, or vision to guide one’s actions and viewpoint throughout the upcoming year. I have adopted this intentional practice the last few years, and it has proved a powerful exercise in keeping my focus and perspective on the Lord’s direction for my life. It has allowed me to step into new and uncomfortable areas of personal and professional growth, such as stepping into “NEW”, my word of the year, in 2025 and being willing to step onto stages and speak professionally on trauma, suicidal crisis, faith, and caregiving. If you want to read…
- Faith, Focusing on Truth, Inspiration, New Life, Pursuing health and wholeness, Resilience, Spiritual Transformation, Truth, Word of the Year, WOTY
New Song/ New Thing-My Words of the Year for 2025
For the last 2 years, I’ve adopted the powerful practice of choosing a word phrase for the year. My word(s) of the year for 2025 are: New Song/ New Thing. Keep reading to find out why. Choosing my word of the year for 2025 When I choose a word/phrase for the year, I look for themes in my Bible study and any recurring messages the Lord is revealing to me. What is He trying to communicate? What verse, theme, or mindset is continuing to pop up everywhere I look? During the end of 2024, I continually noticed a similar theme. The theme of new song and new thing from two…
- Adversity, Bible, Encouragement, Faith, Hope in God, Life Battles, Liturgy, Mental Health, Psalms, Struggle
We Can Lift Up the Troubles of Our Soul to A Good & Trustworthy God
What in your soul is troubling you right now friend? I know that’s not a regular way of speaking nowadays, but it is so necessary. Here’s why… I know this to be true. God cares about me and about you and the specific circumstances and relationships of our life. I Can Bring My Cares to God. I can bring before God my uncertainty, my overwhelmedness, my pain, my wounding, and my trauma. He hears. He turns toward me. He is the protector and lifter up of my head. As Psalm 25 says— I can lift up my soul to Him. That idea is so comforting and soothing to me in…
- Coping strategies, faith and psychology, Mental Health, Mental Health Advocate, Not Alone, Suicide Awareness, Suicide Prevention, Truth
This Powerful Practice Helped Me As I Cared for my loved one struggling against Suicide
THIS is what I had to do when fighting against suicide for my loved one. 📌 I had to find pause, respite, and hope in the words found in the Bible. The topic of suicide is heavy… I needed power beyond myself to help me as I cared for my loved one struggling with suicidal thoughts and intention. It was an ongoing battle with ups and downs, and I couldn’t do it alone, I had to find strength in the power that God could offer. It can be easy to know the Bible brings comfort, but it can be so difficult to apply that knowledge in the moment when we desperately…
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- Beauty, Bible, Choose Joy, Coping strategies, Encouragement, faith and psychology, Fighting for Joy, Focusing on Truth, intentionality, Life Battles, Life Storms, Mental Health, Mental Health Advocate, Not Alone, Pursuing health and wholeness, Truth
The act of noticing beauty is a powerful antidote to mental health struggles
The act of noticing beauty is a powerful antidote to mental health struggles.It doesn’t remove the struggles from our life, but it uplifts and brings goodness into the difficult. ❤️ I stopped in my everyday moment to see beauty right there.Flowers still blooming though fall has come.One of my favorite flowers… The purple coneflower What beauty have you found today in your everyday life?Share in the comments ⬇️ This act of noticing beauty in your everyday life is a powerful antidote to mental health struggles. If you haven’t noticed something yet, stop, find something, and comment here. It can be a hot cup of coffee, a smiling face, or anything…
- Anxiety, Bible, Caregiving, Coping strategies, Faith, Fear, Focusing on Truth, Overcome anxiety & worry, positive self-talk, Prayer, Pursuing health and wholeness, spirit of fear, Trauma
How to Deal With Fear and Anxiety Part 2- Focus on Powerful Truth
I learned how to do life with fear alongside.Not leading the way, not overtaking me… but fear in its’ proper place- as a tool to give information, and as an emotion to acknowledge. In caregiving for my child with a life-threatening diagnosis, I clung to the powerful truth found in 2 Timothy 1:7 “For God has not given us a spirit of fear, but of power, and of love, and of a sound mind.” I prayed it. I told God I didn’t want the spirit of fear and asked Him to help me have His power, His love, His sound mind. It wasn’t a one and done conversation. It was…
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- Bible teaching, Easter,, Encouragement, Faith, Fighting for Joy, Focusing on Truth, God redeems, God’s Love, God’s mighty power, Hope in God, Romans, Spiritual Transformation
True Freedom In Christ
Luke 4:18–21 (ESV): “The Spirit of the Lord is upon me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim liberty to the captives and recovering of sight to the blind, to set at liberty those who are oppressed, 19 to proclaim the year of the Lord’s favor.” 20 And he rolled up the scroll and gave it back to the attendant and sat down. And the eyes of all in the synagogue were fixed on him. 21 And he began to say to them, “Today this Scripture has been fulfilled in your hearing” Jesus came to fulfill this prophecy originally from…
- Bible teaching, Encouragement, Faith, Fighting for Joy, Focusing on Truth, Life Storms, New Life, positive self-talk
New Life into the Dead & Broken Parts
God can breathe new life into what was dead, past hope, broken, & done for. God has been at work slowly doing this in my own life.It’s not over yet. It is a process. There are ups and downs as I move forward in it.I have to keep trusting that God is doing a good thing in my life— creating it. Forming it. Reforming the clay, me, as He desires. There is a submission and surrender.My role is to obey. To surrender. To persevere. To yield to what He desires.Hebrews 12: 1a–2 (ESV) says “…let us also lay aside every weight, and sin which clings so closely, and let us…
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Spiritual Battle- No Weapon Will Prosper.
Spiritual battle is real. Over this last week our family has been hit with spiritual battles— multiple ones. It is not new for us to be hit with spiritual attacks. Satan has the same playbook- and keeps hitting hard to back us down from what God is calling us to, but those who are God’s people have a promise found in Isaiah 54:17a. No weapon formed against you shall prosper. No weapon formed against me will prosper. God fights my battles. He is sovereign over all. The verse leading up to this one shows that God is the creator over the one who comes at you to attack you as…
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May We Be Joyful, Hopeful, Patient, Persevering, Faithful, & Prayerful.
Be joyful in hope, patient in affliction, faithful in prayer. [Rom. 12:12] Let’s focus our mind on this truth, asking God for His help and strength to do so. I’ve been sitting with this verse and considering its’ truth over this last week. The words and encouragement are empowering, and they resonate with my heart. I want to be joyful as I wait hopefully and in hope for what God will do and continue to do in my story, in my life, in my circumstances, in any unanswered prayers I am waiting on, waiting in hope. Let me be joyful as I wait, as I hope. Let me keep focused…
