- emotional intelligence, Emotions, Encouragement, faith and psychology, Fight or Flight Response, Mental Health, Pursuing health and wholeness
Emotional Intelligence
Emotional Intelligence. Dr. Alison Cook on The Best of You Podcast, Episode 70 delved into what it is and what it looks like to enter into a social setting having emotional intelligence vs. not having emotional intelligence (using coping strategies to avoid one’s emotions). She speaks on EQ, which is emotional intelligence, and other types of intelligence and gives strategies for interpersonal relationships— How to interact with your emotions and other people’s emotions to lead to a healthier more resilient life. She even mentions the fight or flight response which is what I talked about on my blog, 2 posts ago. Scroll to the end for the link to her…
- Amygdala, Encouragement, Fight or Flight Response, Focusing on Truth, Mental Health, PTSD, Pursuing health and wholeness, Trauma
Trauma, PTSD, & the Amygdala
Trauma. It’s that thing that turns the dial up high on your amygdala, your emotional response/ emotional memory center, including the fight or flight response. A traumatic experience can cause intense negative emotion to include fear, anxiety, and helplessness, and other emotions too. PTSD (Post Traumatic Stress Disorder) can ensue from trauma and cause your body to go into a fight or flight response when switched on (or triggered) by something that reminds you of that traumatic event. Triggers can be those unsuspecting moments that switch the amygdala to “on”, those deja vu moments or circumstances or words that immediately make you feel like you are back in that dangerous…
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Christ’s Power On Display In Our Weakness & In Our Struggles
What do you need God’s power for in your life right now—today? What struggles are you carrying? What are you trying to do on your own? 2 Corinthians 12:9 says: “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” Paul was honest about his humanity and weaknesses and also so attuned to God’s heart. The way of God is so different from the way of the world. The way of the world will tempt us to try to hide our failings, mistakes, and issues from other…
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A Metamorphosis: God’s Transformative Work As We Embrace His Plans For Our Life
What would life be like if we embraced rather than fought the transformative work the Lord wants to do in our life? What would your life be like if you truly, earnestly sought the Lord for what His desires and plans were for your one life— what His fully encompassing will for your life was? Well, we are going to dive into the beginning of Romans 12 today to try to understand more fully what this looks like and why it’s important. Romans 12:1–2 (NASB): “I urge you brethren…present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. And do not be…
- Encouragement, Fighting for Joy, Focusing on Truth, Mental Health, Prayer, Resting In Peace, spiritual warfare
RELINQUISH CONTROL
It doesn’t feel good to not be in control. In control of our life. Our choices. Our struggles. Our emotions. Our relationships. Our work. To not be on top of everything. Doing well in the many facets of life. It doesn’t feel good— It doesn’t feel comfortable. And yet, being in control is just an illusion. It is not reality. We are not actually in control or even have the actual ability to have control over all the things we interact with in our life on a daily, weekly, monthly, yearly basis. So much is outside our control and we will expend so much energy trying to force things to…
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The glory of God!
Creation tells of the Creator. Creation speaks of His mighty acts, His splendor, His glory, and His attention to detail and gracious self. The One to be praised and the One who will come close to know us personally— The God of the Universe.
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God’s got you: Stay focused solely on Him for true purpose & meaning!
The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid? [Psalm 27: 1 NIV] I don’t know about you, but I needed these words of truth and encouragement to start my day off and lead me in the right way. I find this passage so comforting as I meditate on it. God is my light. He illuminates my path and helps me see what is around me and where I am going. He is my salvation. He is my lifeline, bringing me out of what was and into life and abundance. He saves me…
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Running after Truth- Through God & Therapy; Becoming a Healthier Self
Truth. God’s truth. Seeking after the truth of something is an integral part of who I am. Writing down the truth, listening to the truth through songs and sound preaching, not taking someone else’s word for it just because I look up to them or they are important in my life. Verifying that what they are saying is truth by studying God’s word for myself. Seeking truth. Reading truth from the Bible and reading books from trusted Biblical scholars. Seeking truth. Friend, are you also seeking God’s truth out for yourself and studying God’s word on your own? Are you having truth-filled inputs throughout your day with songs based in…
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Ascribe to the Lord Glory & Rest in His Peace!
“Ascribe to the Lord the glory due His name.” Place God in the rightful place in your life. Friend- Are you ascribing/giving to God His due glory? The glory not just that He deserves, But the glory that He is owed from us. He is to be reveled in, to be awe-inspired by. The work of His hands, the awesome nature before us. His handiwork. “The heavens declare the glory of God.” (Psalm 19:1) The word glory in Psalm 29 and Psalm 19 denotes the idea of splendor and weighty importance. This is what we are to ascribe or give to God. Psalm 29 is a declaration of placing God…
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Focusing on God’s Approval & Priorities- A Reordering of Life
Lord help me to be your servant and seek out first what you desire and what honors you in my life. To live for people’s wants or desires or asks or needs and have that be the focus is not deeply fulfilling or eternally purposeful for it is placing people in the place where only You should be. To care for the people in our life out of the heart of seeking Your desires and Your priorities in those relationships is to reorder everything to the right places. God, when you are first, the decisions of life more easily settle into their places. Help my ear be attuned to what…
