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Choose Joy In the Midst

Choose to pursue joy in the midst of life's ups & downs but especially in the hard, difficult things… & find hope & strength.

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  • Caregiving,  Encouragement,  Faith,  Focusing on Truth,  Life Battles,  Matthew,  Pursuing health and wholeness,  sacrificial love

    For the Caregiver: God Sees You, Strengthens You, & Helps You

    November 12, 2023 /

    For those who are weary today in their caregiving, no matter the battle or medical issue they are walking through, let me remind you— God sees you. God cares for you. He will give you renewed strength as you continue in the battle you are facing. Let me, now, share a truth the Lord gave to me as I considered all the caregiving I have done… Caregiving is not a reciprocal act. It is an act done in deep sacrificial love without expectation of return on the investment. To caregive is to be asked to love like Jesus did— love without return. Jesus does not expect anything back in return…

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    How to Deal With Fear & Anxiety Part 1- Do Life With Fear Alongside

    June 14, 2024
  • Bible teaching,  Encouragement,  Faith,  Fighting for Joy,  Focusing on Truth,  God’s Love,  Hope in God,  Life Battles,  Prayer,  Pursuing health and wholeness,  Romans,  Spiritual Transformation,  spiritual warfare

    Nothing Can Separate You From God’s Love. You Are Not Alone!

    November 6, 2023 /

    If you have been around the Bible for some time, you likely know that the Holy Spirit intercedes on your behalf and on my behalf. Romans 8:26 says “…the Spirit helps us in our weakness, We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express.” So— when we pray and don’t know even what to ask for, maybe due to the request being heavy or complicated or we are in anguish or feel in despair and, or maybe have given up some on our hope that the situation will change… If you don’t know how to put…

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    Peace Over Darkness & Mental Health Battles This Christmas

    December 18, 2023

    Hope and Trust in God No Matter Your Life’s Storms

    October 19, 2023

    Peace In & Through Jesus

    December 25, 2023
  • Bible teaching,  Encouragement,  Faith,  Fighting for Joy,  Focusing on Truth,  Hope in God,  Life Battles,  Psalms,  Pursuing health and wholeness,  Spiritual Transformation,  spiritual warfare

    In the Midst of Your Battle, God Sees You & Is Near

    October 30, 2023 /

    What battle are you struggling in friend? God knows it. And he cares about you. In the midst of whatever you are walking through. Whether anyone knows the pain you carry or the storm that you are in. God does. You are not alone. God is with you and will help you through the midst of it. Why do I know? How can I be sure? Well, friend, it’s because God carried me through deeply, painful and difficult seasons in my own life where I couldn’t see the end in sight, but God was there carrying me, guiding me, bringing peace to my heart day by day. God is the…

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    Nothing Can Separate You From God’s Love. You Are Not Alone!

    November 6, 2023

    Strong, Firm, & Steadfast

    April 23, 2024

    New Life into the Dead & Broken Parts

    February 14, 2024
  • Bible teaching,  Encouragement,  Focusing on Truth,  Hope in God,  Psalms

    Hope and Trust in God No Matter Your Life’s Storms

    October 19, 2023 /

    In what do you place your hope in friend? Is it something or someone that can shift and change, possibly letting you down. A close relationship with someone. Your money, your items, your own abilities or physical prowess, your ability to accomplish so much on your own? All of those things are blessings from the Lord— our abilities, our talents, our giftings, our finances. They could shift so quickly though. We are not in control of them fully. The only One who does not shift but instead stands firm is God. Read more to find out how!

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    Peace Over Darkness & Mental Health Battles This Christmas

    December 18, 2023

    A Spirit of Fear- Getting Free From its’ Bondage

    February 28, 2024

    Strong, Firm, & Steadfast

    April 23, 2024
  • Encouragement,  Mental Health,  Prayer,  Pursuing health and wholeness,  Resting In Peace

    The Hard Things In Your Life

    September 27, 2023 /

    Don’t shy away from the hard realities of your life.Let me say that again— Don’t ignore, downplay, or dismiss the difficult realities of your life. By being honest with yourself and honest with trusted individuals in your life & with God, you take steps toward wholeness.It’s okay to not have the answers for your difficult circumstances when you do share. By sharing about those— painful and difficult things, the painful realities of your life— with trustworthy, empathetic, and kind people— You can take steps toward wholeness. You are not alone dealing with that reality. Your friend doesn’t have to have wise words or answers for your problems, but they do…

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    For the Caregiver: God Sees You, Strengthens You, & Helps You

    November 12, 2023

    Integrated Faith & EMDR Therapy for Holistic Healing

    May 6, 2024

    God’s Perfect Love Casts Out Fear.

    November 19, 2023
  • Amygdala,  Encouragement,  Fight or Flight Response,  Focusing on Truth,  Mental Health,  PTSD,  Pursuing health and wholeness,  Trauma

    Trauma, PTSD, & the Amygdala

    September 8, 2023 /

    Trauma. It’s that thing that turns the dial up high on your amygdala, your emotional response/ emotional memory center, including the fight or flight response. A traumatic experience can cause intense negative emotion to include fear, anxiety, and helplessness, and other emotions too. PTSD (Post Traumatic Stress Disorder) can ensue from trauma and cause your body to go into a fight or flight response when switched on (or triggered) by something that reminds you of that traumatic event. Triggers can be those unsuspecting moments that switch the amygdala to “on”, those deja vu moments or circumstances or words that immediately make you feel like you are back in that dangerous…

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    Fight or Flight Response Series: Part 3. Stress Responses Don’t Have to Rule Your Life- Decrease Tension, Find Calm, & Take Back Control!

    November 30, 2023

    The Fight or Flight Response: Part 1- Steps to Take & How to Talk to Yourself During a Response

    October 10, 2023

    Fight or Flight Response: Part 2- Assessing Danger, Triggers, & Advocating with An Anaphylactic Allergy Focus

    October 27, 2023
  • Encouragement,  Fighting for Joy,  Focusing on Truth,  Resting In Peace,  Spiritual Transformation

    Christ’s Power On Display In Our Weakness & In Our Struggles

    August 27, 2023 /

    What do you need God’s power for in your life right now—today? What struggles are you carrying? What are you trying to do on your own? 2 Corinthians 12:9 says: “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” Paul was honest about his humanity and weaknesses and also so attuned to God’s heart. The way of God is so different from the way of the world. The way of the world will tempt us to try to hide our failings, mistakes, and issues from other…

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    God sits with you in your pain.

    January 29, 2024

    Plenty – My 2026 Word of the Year, Part 1

    January 29, 2026

    New Life into the Dead & Broken Parts

    February 14, 2024
  • Encouragement,  Focusing on Truth,  Prayer,  Spiritual Transformation,  spiritual warfare

    A Metamorphosis: God’s Transformative Work As We Embrace His Plans For Our Life

    August 18, 2023 /

    What would life be like if we embraced rather than fought the transformative work the Lord wants to do in our life? What would your life be like if you truly, earnestly sought the Lord for what His desires and plans were for your one life— what His fully encompassing will for your life was? Well, we are going to dive into the beginning of Romans 12 today to try to understand more fully what this looks like and why it’s important. Romans 12:1–2 (NASB): “I urge you brethren…present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. And do not be…

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    Loss, Joy, Love, & Grief Co-mingled This Christmas

    December 11, 2023

    Peace Over Darkness & Mental Health Battles This Christmas

    December 18, 2023

    Emotional Memory & the Amygdala

    September 13, 2023
  • Encouragement,  Fighting for Joy,  Focusing on Truth,  Mental Health,  Prayer,  Resting In Peace,  spiritual warfare

    RELINQUISH CONTROL

    August 11, 2023 /

    It doesn’t feel good to not be in control. In control of our life. Our choices. Our struggles. Our emotions. Our relationships. Our work. To not be on top of everything. Doing well in the many facets of life. It doesn’t feel good— It doesn’t feel comfortable. And yet, being in control is just an illusion. It is not reality. We are not actually in control or even have the actual ability to have control over all the things we interact with in our life on a daily, weekly, monthly, yearly basis. So much is outside our control and we will expend so much energy trying to force things to…

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    God Brings Beauty From Trouble

    March 13, 2024

    Hope and Trust in God No Matter Your Life’s Storms

    October 19, 2023

    Peace In & Through Jesus

    December 25, 2023
  • Encouragement

    The glory of God!

    July 17, 2023 /

    Creation tells of the Creator. Creation speaks of His mighty acts, His splendor, His glory, and His attention to detail and gracious self. The One to be praised and the One who will come close to know us personally— The God of the Universe.

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    Stop Fighting Fear by Sheer Willpower; Instead Do This.

    May 3, 2024

    God Is In the Room & He Still Does Miracles.

    December 12, 2023

    For the Caregiver: God Sees You, Strengthens You, & Helps You

    November 12, 2023
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Recent Posts

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  • Hope and Healing After Grief- CJIM Author Spotlight- Rechelle Conde-Nau, Author of “Standing Tall”
  • Preorder “The Forgotten Caregiver of Mental Crisis” on Amazon today!
  • How To Respond in A Mental Health Emergency: Suicide Prevention

Recent Comments

  • David and Beverly on Truths About Suicide: Truths for the Person Battling Suicide & Truths for the Loved One, the Caregiver, of Suicidality
  • Choose Joy In the Midst on Truths About Suicide: Truths for the Person Battling Suicide & Truths for the Loved One, the Caregiver, of Suicidality
  • Choose Joy In the Midst on Truths About Suicide: Truths for the Person Battling Suicide & Truths for the Loved One, the Caregiver, of Suicidality
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