- emotional intelligence, Emotions, Encouragement, faith and psychology, Fight or Flight Response, Mental Health, Pursuing health and wholeness
Emotional Intelligence
Emotional Intelligence. Dr. Alison Cook on The Best of You Podcast, Episode 70 delved into what it is and what it looks like to enter into a social setting having emotional intelligence vs. not having emotional intelligence (using coping strategies to avoid one’s emotions). She speaks on EQ, which is emotional intelligence, and other types of intelligence and gives strategies for interpersonal relationships— How to interact with your emotions and other people’s emotions to lead to a healthier more resilient life. She even mentions the fight or flight response which is what I talked about on my blog, 2 posts ago. Scroll to the end for the link to her…
- Amygdala, Encouragement, Fight or Flight Response, Focusing on Truth, Mental Health, PTSD, Pursuing health and wholeness, Trauma
Emotional Memory & the Amygdala
Did you know that the amygdala is the emotional response center and incredibly important? It processes and stores emotional information, emotional memory. Emotional memories can be tied to items, similar situations, or one of your 5 senses, such as a smell or a sound. Seeing an item may prompt you to have a feeling or emotion tied to it, based on a prior circumstance and moment that occurred in your life, whether positive or negative. The item can evoke negative feelings and maybe unrest or worry and the person won’t possibly even cognitively remember what occurred but will know that that item makes them feel uneasy, weird, nervous, upset. For…
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Fight or Flight Response: Part 2- Assessing Danger, Triggers, & Advocating with An Anaphylactic Allergy Focus
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- Amygdala, Encouragement, Fight or Flight Response, Focusing on Truth, Mental Health, PTSD, Pursuing health and wholeness, Trauma
Trauma, PTSD, & the Amygdala
Trauma. It’s that thing that turns the dial up high on your amygdala, your emotional response/ emotional memory center, including the fight or flight response. A traumatic experience can cause intense negative emotion to include fear, anxiety, and helplessness, and other emotions too. PTSD (Post Traumatic Stress Disorder) can ensue from trauma and cause your body to go into a fight or flight response when switched on (or triggered) by something that reminds you of that traumatic event. Triggers can be those unsuspecting moments that switch the amygdala to “on”, those deja vu moments or circumstances or words that immediately make you feel like you are back in that dangerous…
- Encouragement, Fighting for Joy, Focusing on Truth, Mental Health, Prayer, Resting In Peace, spiritual warfare
RELINQUISH CONTROL
It doesn’t feel good to not be in control. In control of our life. Our choices. Our struggles. Our emotions. Our relationships. Our work. To not be on top of everything. Doing well in the many facets of life. It doesn’t feel good— It doesn’t feel comfortable. And yet, being in control is just an illusion. It is not reality. We are not actually in control or even have the actual ability to have control over all the things we interact with in our life on a daily, weekly, monthly, yearly basis. So much is outside our control and we will expend so much energy trying to force things to…
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Running after Truth- Through God & Therapy; Becoming a Healthier Self
Truth. God’s truth. Seeking after the truth of something is an integral part of who I am. Writing down the truth, listening to the truth through songs and sound preaching, not taking someone else’s word for it just because I look up to them or they are important in my life. Verifying that what they are saying is truth by studying God’s word for myself. Seeking truth. Reading truth from the Bible and reading books from trusted Biblical scholars. Seeking truth. Friend, are you also seeking God’s truth out for yourself and studying God’s word on your own? Are you having truth-filled inputs throughout your day with songs based in…
