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Choose to pursue joy in the midst of life's ups & downs but especially in the hard, difficult things… & find hope & strength.

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  • Bible teaching,  Encouragement,  Faith,  Fear,  Fighting for Joy,  Focusing on Truth,  Life Battles,  Life Storms,  Mental Health,  Overcome anxiety & worry,  Psalms

    God sits with you in your pain.

    January 29, 2024 /

    Hey friend- You know that thing that’s causing you heartache, pain, fear, anxiety, or questioning… God sits with you in the midst of it. He truly does. It doesn’t mean the hard thing in your life will be resolved or magically gone, but He will supply the strength you need to walk through it as you rely on Him.Psalm 34:18 says “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” God deeply cares about and is drawn to those who are hurting to come alongside in compassion and kindness. Jesus, Himself, walked through excruciating suffering when He was on this earth. He experientially understands.…

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    God Is In the Room & He Still Does Miracles.

    December 12, 2023

    New Life into the Dead & Broken Parts

    February 14, 2024

    Hope and Trust in God No Matter Your Life’s Storms

    October 19, 2023
  • Bible teaching,  Darkness,  Encouragement,  Faith,  Fighting for Joy,  Focusing on Truth,  God’s mighty power,  Life Battles,  Life Storms,  Mental Health,  Peace,  Psalms,  Pursuing health and wholeness,  Resting In Peace

    I Will Not Die But Live- A Word of Hope & Truth!

    January 10, 2024 /

    Friend- Can I ask- What in your life have you walked through that has felt like death or actually been death? Read these words and consider them. I will not die but live. It’s a statement based in the nature and goodness of God. The psalmist declares they won’t die but they will instead live… They have been so affected by how God has moved in their life and cared for them and fought their battles, that they are now determined to LIVE — & proclaim what the Lord has done. In what aspect of your life has there been a miracle, a shift, a change? Has peace come into…

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    God’s Perfect Love Casts Out Fear.

    November 19, 2023

    A Spirit of Fear- Getting Free From its’ Bondage

    February 28, 2024

    Peace Over Darkness & Mental Health Battles This Christmas

    December 18, 2023
  • Bible teaching,  Encouragement,  Faith,  Fighting for Joy,  Focusing on Truth,  Hope in God,  Life Battles,  Psalms,  Pursuing health and wholeness,  Spiritual Transformation,  spiritual warfare

    In the Midst of Your Battle, God Sees You & Is Near

    October 30, 2023 /

    What battle are you struggling in friend? God knows it. And he cares about you. In the midst of whatever you are walking through. Whether anyone knows the pain you carry or the storm that you are in. God does. You are not alone. God is with you and will help you through the midst of it. Why do I know? How can I be sure? Well, friend, it’s because God carried me through deeply, painful and difficult seasons in my own life where I couldn’t see the end in sight, but God was there carrying me, guiding me, bringing peace to my heart day by day. God is the…

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    God’s Perfect Love Casts Out Fear.

    November 19, 2023

    Peace In & Through Jesus

    December 25, 2023

    Who Needs Help with Their Problems & Struggles in Life- God is an Ever-Present Help.

    December 7, 2023
  • Bible teaching,  Encouragement,  Focusing on Truth,  Hope in God,  Psalms

    Hope and Trust in God No Matter Your Life’s Storms

    October 19, 2023 /

    In what do you place your hope in friend? Is it something or someone that can shift and change, possibly letting you down. A close relationship with someone. Your money, your items, your own abilities or physical prowess, your ability to accomplish so much on your own? All of those things are blessings from the Lord— our abilities, our talents, our giftings, our finances. They could shift so quickly though. We are not in control of them fully. The only One who does not shift but instead stands firm is God. Read more to find out how!

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    Nothing Can Separate You From God’s Love. You Are Not Alone!

    November 6, 2023

    New Life into the Dead & Broken Parts

    February 14, 2024

    In the Midst of Your Battle, God Sees You & Is Near

    October 30, 2023
  • Encouragement,  Mental Health,  Prayer,  Pursuing health and wholeness,  Resting In Peace

    The Hard Things In Your Life

    September 27, 2023 /

    Don’t shy away from the hard realities of your life.Let me say that again— Don’t ignore, downplay, or dismiss the difficult realities of your life. By being honest with yourself and honest with trusted individuals in your life & with God, you take steps toward wholeness.It’s okay to not have the answers for your difficult circumstances when you do share. By sharing about those— painful and difficult things, the painful realities of your life— with trustworthy, empathetic, and kind people— You can take steps toward wholeness. You are not alone dealing with that reality. Your friend doesn’t have to have wise words or answers for your problems, but they do…

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    Stop Fighting Fear by Sheer Willpower; Instead Do This.

    May 3, 2024

    Don’t Compare Your Trauma. Instead, Validate your Trauma.

    December 27, 2023

    Loss, Joy, Love, & Grief Co-mingled This Christmas

    December 11, 2023
  • Encouragement

    The glory of God!

    July 17, 2023 /

    Creation tells of the Creator. Creation speaks of His mighty acts, His splendor, His glory, and His attention to detail and gracious self. The One to be praised and the One who will come close to know us personally— The God of the Universe.

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    Emotional Memory & the Amygdala

    September 13, 2023

    The Fight or Flight Response: Part 1- Steps to Take & How to Talk to Yourself During a Response

    October 10, 2023

    New Life into the Dead & Broken Parts

    February 14, 2024
  • Encouragement,  Focusing on Truth,  Hebrews,  Resting In Peace,  spiritual warfare

    God’s got you: Stay focused solely on Him for true purpose & meaning!

    July 6, 2023 /

    The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid? [Psalm 27: 1 NIV] I don’t know about you, but I needed these words of truth and encouragement to start my day off and lead me in the right way. I find this passage so comforting as I meditate on it. God is my light. He illuminates my path and helps me see what is around me and where I am going. He is my salvation. He is my lifeline, bringing me out of what was and into life and abundance. He saves me…

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    Authentic & Vulnerable

    April 14, 2024

    Nothing Can Separate You From God’s Love. You Are Not Alone!

    November 6, 2023

    God’s Perfect Love Casts Out Fear.

    November 19, 2023
  • Encouragement,  Fighting for Joy,  Focusing on Truth,  Resting In Peace

    Ascribe to the Lord Glory & Rest in His Peace!

    June 26, 2023 /

    “Ascribe to the Lord the glory due His name.” Place God in the rightful place in your life. Friend- Are you ascribing/giving to God His due glory? The glory not just that He deserves, But the glory that He is owed from us. He is to be reveled in, to be awe-inspired by. The work of His hands, the awesome nature before us. His handiwork. “The heavens declare the glory of God.” (Psalm 19:1) The word glory in Psalm 29 and Psalm 19 denotes the idea of splendor and weighty importance. This is what we are to ascribe or give to God. Psalm 29 is a declaration of placing God…

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    Emotional Memory & the Amygdala

    September 13, 2023

    Peace In & Through Jesus

    December 25, 2023

    A Powerful Song You Don’t Want to Miss

    April 13, 2024
  • Encouragement,  Fighting for Joy,  Focusing on Truth,  Prayer,  Resting In Peace,  spiritual warfare

    Let my words & thoughts be pleasing to you God!

    June 5, 2023 /

    Lord, let the words that I use to communicate today be pleasing to you Lord. Let the thoughts I have and the things I think a lot on and worry over, plan for, and potentially even ruminate about- Let it be honoring to you. Allow me the breath and space Father to breathe in you and exhale everything that is not of you. The demands and stresses that I am not to carry all on my own. You hold me in your hands. You have me. Lord, let me truly believe that and walk in that truth today with my head held high and my heart at peace, whether or…

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    God Restores, Redeems, & Renews

    February 12, 2024

    Loss, Joy, Love, & Grief Co-mingled This Christmas

    December 11, 2023

    The Hard Things In Your Life

    September 27, 2023
  • Encouragement,  Focusing on Truth

    God Is In Control- Do Not Fear & Stay Humble- Part 1 of Humility Series

    June 1, 2023 /

    In Psalms 27:1, it says: “The Lord is my light and my salvation— Whom shall I fear? The Lord is the stronghold of my life— Of whom shall I be afraid?” The psalmist identifies who the Lord is in their life- their light. Their salvation. The one who saves them. The one who illuminates their path and their direction and way to go. So, if that is who the Lord is, then how could they fear any human? Any person on the earth? Why would they fear what another person could do? If they truly knew to their core belief, their core identity, that God is the one who is…

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    Emotional Intelligence

    September 17, 2023

    God Brings Beauty From Trouble

    March 13, 2024

    God’s Perfect Love Casts Out Fear.

    November 19, 2023
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