“There is no shame in mental health therapy, in fact, there is freedom.” Do you believe it? You are brave.You can do hard things. I’ve walked through intensive EMDR therapy to focus on my traumas and emotional pain.I also walked through spiritual healing through a focused Bible study curriculum at the same time in my Christian faith community. The therapist I worked with incorporated my strong Christian faith into our EMDR sessions which was an incredible source of strength for me. It used the strongest weapon I had towards my trauma and emotional pain healing. Through both my study in my faith community and my EMDR therapy, I began to…