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Choose Joy In the Midst

Choose to pursue joy in the midst of life's ups & downs but especially in the hard, difficult things… & find hope & strength.

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  • Encouragement,  Focusing on Truth,  Mental Health,  Prayer,  spiritual warfare

    Running after Truth- Through God & Therapy; Becoming a Healthier Self

    June 28, 2023 /

    Truth. God’s truth. Seeking after the truth of something is an integral part of who I am. Writing down the truth, listening to the truth through songs and sound preaching, not taking someone else’s word for it just because I look up to them or they are important in my life. Verifying that what they are saying is truth by studying God’s word for myself. Seeking truth. Reading truth from the Bible and reading books from trusted Biblical scholars. Seeking truth. Friend, are you also seeking God’s truth out for yourself and studying God’s word on your own? Are you having truth-filled inputs throughout your day with songs based in…

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    God Is In the Room & He Still Does Miracles.

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    Trauma, PTSD, & the Amygdala

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    November 12, 2023
  • Encouragement,  Fighting for Joy,  Focusing on Truth,  Resting In Peace

    Ascribe to the Lord Glory & Rest in His Peace!

    June 26, 2023 /

    “Ascribe to the Lord the glory due His name.” Place God in the rightful place in your life. Friend- Are you ascribing/giving to God His due glory? The glory not just that He deserves, But the glory that He is owed from us. He is to be reveled in, to be awe-inspired by. The work of His hands, the awesome nature before us. His handiwork. “The heavens declare the glory of God.” (Psalm 19:1) The word glory in Psalm 29 and Psalm 19 denotes the idea of splendor and weighty importance. This is what we are to ascribe or give to God. Psalm 29 is a declaration of placing God…

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    Be strong & take heart & wait for the Lord!

    December 27, 2022

    The act of noticing beauty is a powerful antidote to mental health struggles

    October 3, 2024

    Authentic & Vulnerable

    April 14, 2024
  • Encouragement,  Focusing on Truth,  Prayer,  spiritual warfare

    God- The One With Us In Every Battle & Storm We Face

    May 25, 2023 /

    The song “Another in the Fire” by Hillsong United is so powerful with the imagery of the story of the fiery furnace and the story of Moses and the parting the Red Sea- The imagery of God being present in those moments. The last part of the song says: “There’ll be another in the fire Standing next to me There’ll be another in the waters Holding back the seas And should I ever need reminding How good You’ve been to me I’ll count the joy come every battle ‘Cause I know that’s where You’ll be” Other words in the song that are so powerful to me are “Either way I…

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    The act of noticing beauty is a powerful antidote to mental health struggles

    October 3, 2024

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  • Encouragement,  Fighting for Joy,  Focusing on Truth,  Prayer

    Both. And. Acknowledging Thanksgiving & Pain Simultaneously

    May 9, 2023 /

    Did you know that thanksgiving and pain can be present at the same time? Both. And. As I look back on the painful and difficult circumstances of my life, I am aware of God in the midst. The God who sees me. The God who redeems the broken and the painful things. The God, who brings newness of life to death. He is the God of hope. I am thankful for how God is using the stories and difficult circumstances in my life for His glory. I am also able to be honest about the reality of life—The brokenness, the painful circumstances. Both. And. They can both be present at…

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    Nothing Can Separate You From God’s Love. You Are Not Alone!

    November 6, 2023

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    December 27, 2023

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  • Encouragement,  Fighting for Joy,  Focusing on Truth,  Love,  Prayer,  Resting In Peace

    God’s Unfailing Love & Goodness in My Life

    May 6, 2023 /

    But I trust in your unfailing love; my heart rejoices in your salvation. I will sing the Lord’s praise, for he has been good to me (Psalm 13:5-6) These words wash over me. I trust in your unfailing love. The truth of them settles in my heart. Unfailing love— meaning not running out, doesn’t give up, secure love, never leaving love. I am comforted. Quieted in my spirit. A calm peace settles as I begin to have knowledge of what it means. “I trust in your unfailing love”… I choose to depend on you, God. You can be counted on. You will always show up. You will be there for…

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    Stop Fighting Fear by Sheer Willpower; Instead Do This.

    May 3, 2024

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  • Encouragement,  Focusing on Truth

    Everyone Has a Story: The Power of Asking and Truly Wanting to Know

    May 1, 2023 /

    Being intentional with the people you meet… I was eating at a restaurant after a powerful conference this weekend where God moved in my life and heart and so many other people’s. A weekend of hearing, responding, receiving. We chose to bless the server with a larger tip, and I felt led to say some words to her about God and how He loves her and knows the circumstances of her life and cares about her or write a note to her with similar words. The timing felt odd. It felt awkward. To go up to her after paying already at the table. To go up to her, get her…

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    God’s Perfect Love Casts Out Fear.

    November 19, 2023

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    February 6, 2024
  • Encouragement,  Focusing on Truth

    The Ultimate Gardener, Transplanter, Hope Giver!

    April 27, 2023 /

    As spring has sprung I am thankful. The Lord is doing new things within me, within my heart also, uprooting what is not of Him, beginning to transplant into my own garden heart His plants of righteousness, His plants of forgiveness, His plants of compassion…. These plants will flourish in my heart, not because of anything within me, but because of Him, because of who He is, and because of what He does in each of our hearts, bringing beauty, bringing healing, bringing redemption, grace, and joy. Praise God I am not the one who has to uproot and try to transplant what is not of Him… I don’t like…

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    The Fight or Flight Response: Part 1- Steps to Take & How to Talk to Yourself During a Response

    October 10, 2023

    A Powerful Song You Don’t Want to Miss

    April 13, 2024

    Emotional Memory & the Amygdala

    September 13, 2023
  • Encouragement,  Fighting for Joy,  Focusing on Truth,  Love,  Prayer

    You are a conqueror through Christ- God cares for you in the storms!

    April 26, 2023 /

    I’ve been singing and meditating on the song “ Gonna Be Alright” by Ryan Ellis the past couple days & some of the words that resonated are “Everything’s gonna be alright… You hold me in your arms until my storm is calm.” I don’t know what you are walking through today friend, what storm in your life is brewing or full on trying to knock you down, but I know some of my own storms… If I set my eyes on Jesus for His help, His strength, His guidance, His protection during the trials, the storms, the pain, the hurt, the problems in this life, I know I will be…

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    God Is In the Room & He Still Does Miracles.

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    Who Needs Help with Their Problems & Struggles in Life- God is an Ever-Present Help.

    December 7, 2023

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    March 13, 2024
  • Encouragement,  Focusing on Truth,  Prayer

    A Prayer For Today- For Grace, Mercy, & Thanksgiving

    April 23, 2023 /

    Hey friend- Can I welcome you into praying the below prayer with me today- praying this prayer over your own life too? Thank you Lord for how you love me. Thank you for your grace and mercy in my life. Your mercy is new every morning- Thank you for that powerful gift in my life and in my heart. I am grateful Father to you. Lord- Give me eyes to see where in my life you are working- where your grace is abounding, where your mercies are flowing anew. Help me this day to lean into your truth and what you would have for my life, for my day. Help…

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    Ascribe to the Lord Glory & Rest in His Peace!

    June 26, 2023

    The Hard Things In Your Life

    September 27, 2023

    May We Be Joyful, Hopeful, Patient, Persevering, Faithful, & Prayerful.

    December 22, 2023
  • Encouragement,  Fighting for Joy,  Focusing on Truth,  Prayer,  Resting In Peace

    God is faithful & cares for you today

    April 20, 2023 /

    As I awake this morning, my thoughts are drawn to familiar words of a song, Faithful, by Eric Nieder. “Lord you search me, how you know me. You perceive my every thought from afar”… The chorus goes on to to say “Even when I’m not, you’re faithful. Even when I doubt your truth holds. Even when I’m lost you won’t let me go. When my heart is dry your grace flows. No matter where I run I’m not far from home. Yea, I may be weak but you’re able. Even when I’m not, you’re faithful.” I’m exhausted as I begin my day. The night was not restful with my youngest…

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    April 21, 2023
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