- Anxiety, Bible, Caregiving, Coping strategies, Faith, Fear, Focusing on Truth, Overcome anxiety & worry, positive self-talk, Prayer, Pursuing health and wholeness, spirit of fear, Trauma
How to Deal With Fear and Anxiety Part 2- Focus on Powerful Truth
I learned how to do life with fear alongside.Not leading the way, not overtaking me… but fear in its’ proper place- as a tool to give information, and as an emotion to acknowledge. In caregiving for my child with a life-threatening diagnosis, I clung to the powerful truth found in 2 Timothy 1:7 “For God has not given us a spirit of fear, but of power, and of love, and of a sound mind.” I prayed it. I told God I didn’t want the spirit of fear and asked Him to help me have His power, His love, His sound mind. It wasn’t a one and done conversation. It was…
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How to Deal With Fear & Anxiety Part 1- Do Life With Fear Alongside
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Integrated Faith & EMDR Therapy for Holistic Healing
“There is no shame in mental health therapy, in fact, there is freedom.” Do you believe it? You are brave.You can do hard things. I’ve walked through intensive EMDR therapy to focus on my traumas and emotional pain.I also walked through spiritual healing through a focused Bible study curriculum at the same time in my Christian faith community. The therapist I worked with incorporated my strong Christian faith into our EMDR sessions which was an incredible source of strength for me. It used the strongest weapon I had towards my trauma and emotional pain healing. Through both my study in my faith community and my EMDR therapy, I began to…
