Mental Health
- Anxiety, Anxiety tips and tricks, Caregiving, Coping strategies, Fear, how to decrease fear, Medical diagnosis, Mental Health, PTSD, Pursuing health and wholeness, Trauma, Truth
How to Deal With Fear & Anxiety Part 1- Do Life With Fear Alongside
Fear and anxiety can be ever present with us, but I learned a powerful truth about fear as I walked thru caregiving for a life-threatening diagnosis for my child. I have a powerful truth for you to hold onto in the midst of difficulty and fear. Grab these 2 free powerful printables- just for you- 2 FREE 8.5 x 11 Printables- To Empower & Encourage You. You will also get on my email newsletter which you don’t want to miss. Stick around to see part 2 of Fear & Anxiety. I learned how to live life with fear alongside.And it was empowering & life-changing for me. “Live life with fear…
- Choose Joy In the Midst, Coping strategies, EMDR, Fight or Flight Response, Mental Health, Not Alone, PTSD, Pursuing health and wholeness, Stress response, therapy, Trauma
How Can You Decrease Your PTSD or Trauma Response? It is, in fact, Possible.
You Don’t Have to Be Stuck in Your PTSD or Trauma Response. There are ways to decrease and dial down the response in the moment friend. There is hope. The intensity of your responses to trauma can be dialed down. How? The first step is self-awareness. Being aware of what is occurring and what specific things trigger you. (A trigger is something associated with the trauma memory. A trigger is not something you choose, but something your amygdala has connected to the trauma. An object, a similar situation, a sound, a smell, etc.) I know it’s likely not something you want to think about or focus on because avoidance of…
- Choose Joy, Choose Joy In the Midst, Coping strategies, Fight or Flight Response, Mental Health, PTSD, Pursuing health and wholeness, Stress response, Trauma
Choose Joy In the Midst of PTSD & Trauma Responses
You may be wondering how on earth can both phrases “Choose Joy In the Midst” and “PTSD and Trauma Responses” be connected? I believe we *can* in fact find Joy and choose joy in the midst of very difficult trauma responses we face. We can choose joy and fight for goodness in our lives by pursuing healing and finding ways to positively cope and decrease our trauma responses. Read on, friend. PTSD (Post Traumatic Stress Disorder) can ensue from trauma and cause your body to go into a fight or flight response when switched on (or triggered) by something that reminds you of that traumatic event. ➡️ Triggers can be…
- Breathing technique, calming techniques, Coping strategies, Fight or Flight Response, Mental Health, PTSD, Pursuing health and wholeness, Stress response, Trauma
Use Breathing To Regulate Your Nervous System & Decrease Your Stress
Using our breath to help decrease our stress in the moment is incredibly helpful and important. Follow the prompts in this picture. Breathe in for a count of 3. Hold for 3. Breathe out for a count of 3. The breathing out slowly helps brings online the parasympathetic system (to rest & calm & settle the body & nervous system). This technique has a name called: Boxed breathing- a technique of breathing in for 3 seconds, holding for 3 seconds, and exhaling slowly for 3 seconds helps regulate anxiousness or triggered moments, stressful moments. You can do it multiple times as long as you don’t get lightheaded. I also strongly…
- break the stigma, Choose Joy, Choose Joy In the Midst, Mental Health, Not Alone, Overcome anxiety & worry, PTSD, PTSD, Pursuing health and wholeness, Stress response, Trauma
You Are Not ALONE In Your Battle.
You are not ALONE in your battle. Do you believe it? Do you have anyone in your corner, supporting you, coming alongside you in the battle(s) you are facing? Have you opened up to anyone and shared the silent or secret battle you face? Have you let anyone in friend? Do you have someone in your life who feels safe and you can trust to share what you are battling? I believe community is *vital* to making it through the battles we face. Safe, trustworthy, confidential, supportive community. Did you know “there is a friend who sticks closer than a brother” (Proverbs 18:24). This is talking about Jesus. Jesus is…
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Break the Stigma. Normalize Therapy. Download my Resource.
- break the stigma, faith and psychology, Fighting for Joy, Free Resource, Life Battles, Life Storms, Mental Health, Pursuing health and wholeness, Stress response, therapy, Trauma
Break the Stigma. Normalize Therapy. Download my Resource.
Break the stigma. Normalize therapy. Grab my free resource ➡️ Here’s the link! There is no shame in mental health therapy, in fact there is freedom. So, let me ask— What valley are you walking through? Has your joy been stolen like the song “For My Good” by Maverick City Music says? Are you dealing with relational struggles? The impact of past trauma? Depression? Changes in life you hadn’t planned on? Grief? Loss? Anxiety? PTSD (A response following trauma) ? Manic and depressive changes? Stress? Disappointments? Alcoholism? Addiction? The list goes on… These and so many more topics are reasons to find a therapist— to help you process through the…
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You Are Not ALONE In Your Battle.
- Bible teaching, Encouragement, Faith, Fear, Fighting for Joy, Focusing on Truth, Life Battles, Life Storms, Mental Health, Overcome anxiety & worry, Psalms
God sits with you in your pain.
Hey friend- You know that thing that’s causing you heartache, pain, fear, anxiety, or questioning… God sits with you in the midst of it. He truly does. It doesn’t mean the hard thing in your life will be resolved or magically gone, but He will supply the strength you need to walk through it as you rely on Him.Psalm 34:18 says “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” God deeply cares about and is drawn to those who are hurting to come alongside in compassion and kindness. Jesus, Himself, walked through excruciating suffering when He was on this earth. He experientially understands.…
- Bible teaching, Darkness, Encouragement, Faith, Fighting for Joy, Focusing on Truth, God’s mighty power, Life Battles, Life Storms, Mental Health, Peace, Psalms, Pursuing health and wholeness, Resting In Peace
I Will Not Die But Live- A Word of Hope & Truth!
Friend- Can I ask- What in your life have you walked through that has felt like death or actually been death? Read these words and consider them. I will not die but live. It’s a statement based in the nature and goodness of God. The psalmist declares they won’t die but they will instead live… They have been so affected by how God has moved in their life and cared for them and fought their battles, that they are now determined to LIVE — & proclaim what the Lord has done. In what aspect of your life has there been a miracle, a shift, a change? Has peace come into…
- Declare, Declare Proclaim Boldly, Encouragement, Fighting for Joy, Focusing on Truth, God’s mighty power, Hope in God, Life Battles, Life Storms, Mental Health, Proclaim, Pursuing health and wholeness, Word of the Year, WOTY, WOTY 2024
2024 Word(s) Of the Year: Declare/Proclaim…Boldly
My 2024 Word(s) of the year are: Declare/Proclaim …Boldly. This comes out of Psalm 118:17 & Ephesians 6:19-20. The Lord brought these verses to me in late November and early December, and I began to notice the words- Declare. Proclaim. As Psalm 118:17 states, “I will not die but live, and will proclaim what the Lord has done.” This deeply resonates with me. There has been so much that has felt like death in the last 8 years. And there has been actual death (2 angel babies) and also the caregiving and navigating 3 very different life-threatening illnesses/diagnoses for my husband and 2 of my children and close calls with…
- Bible teaching, Christmas, Darkness, Encouragement, Faith, faith and psychology, Fighting for Joy, God’s Love, God’s mighty power, Life Battles, Mental Health, Peace, Prayer, Resting In Peace, spiritual warfare, therapy
Peace Over Darkness & Mental Health Battles This Christmas
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” [John 14:27] “Peace, bringing it all to peace. The storm surrounding me. Let it break at your name…. …Jesus. Jesus. You make the darkness tremble. Jesus. Jesus. You silence fear…” I have sung the words to that song, Tremble, many a time when going through the darkest battles for the life of my husband. Walking through the mental health battle for his life. Praying and asking the Lord for strength, for discernment, for wisdom. For peace. For breakthrough…
